The relationship between exercise and weight loss
Exercise plays a major role in the process of losing weight and maintaining a healthy weight. Here are some ways to show how exercise can help with weight loss:
Burning calories: Exercising helps burn calories, which leads to weight loss. When the body is in motion, more energy is required, thus burning calories.
Enhancing metabolism: Exercise can help increase metabolic rate, which is the body’s rate of energy consumption. The higher the metabolic rate, the greater the body's ability to burn calories.
Increase muscle mass: Exercise helps build and strengthen muscles. Muscle consumes more energy than fat even at rest, which means that maintaining healthy muscle mass can contribute to the weight loss process.
Improving overall health: Exercise is not just about losing weight, but improving overall health. Exercise can help reduce the risk of chronic diseases such as heart disease and diabetes.
Increase the feeling of comfort and reduce stress: Sports secrete happiness hormones such as endorphins, which contribute to reducing stress and improving mood. This can help reduce the desire to eat as a result of psychological stress.
It is important that you also follow a healthy diet and exercise to achieve the best results. Before starting any new exercise program, it is best to consult a doctor, especially if you suffer from any specific health issues.
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