Sleep plays an important role in the weight loss process, and the quality and quantity of sleep may affect many factors that affect weight. Here are some ways sleep affects weight loss and how to improve it:
Regulating hunger hormones:
Lack of sleep can lead to a disturbance in the hunger and satiety hormones, as the level of the hunger hormone (ghrelin) increases and the level of the satiety hormone (leptin) decreases.
The effect on these hormones can make a person feel hungrier and therefore eat excessive amounts of food.
Motivating physical activity:
Good sleep contributes to replenishing energy and stimulating physical activity.
Physical activity can help increase calorie burning and thus improve the weight loss process.
Improve emotional stability:
Lack of sleep can affect mood and emotional stability.
Stress and anxiety can lead to overeating, especially food high in sugar and fat, which affects weight.
Regulating blood sugar levels:
Good sleep contributes to regulating blood sugar levels, which reduces appetite and contributes to improving weight control.
Increased growth hormone production:
Growth hormone is secreted more during sleep, and it plays a role in building muscle and burning fat.
To improve the weight loss process by improving sleep, it is recommended to adhere to a regular and adequate sleep routine (between 7-9 hours for adults), avoid caffeinated drinks before bed, and ensure physical and mental rest during sleep. If there are persistent sleep problems, it is preferable to consult a doctor to evaluate the condition and suggest the necessary measures.
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