Choosing women's sports shoes: Things to consider before purchasing shoes
Wearing appropriate, comfortable walking shoes can help prevent foot problems (such as blisters and corns); Walking shoes should be relatively lightweight and provide good shock absorption (when the foot hits the ground). There are also many different types of walking shoes to suit all needs.
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Things to consider before buying shoes:
Foot type:
Foot shape: Feet come in many shapes and sizes; Therefore, the shape and size of the feet should be taken into account when purchasing walking shoes to avoid painful problems later.
Foot arches: They help distribute body weight evenly on the feet when walking, and play an important role in how we adapt to different surfaces while walking.
shoe size:
Shoes that are too tight or wide can lead to the appearance of blisters, painful ulcers, or corns, in addition to exacerbating foot disorders (such as deformity or enlargement of the toe bones), which occur due to the small and narrow front space of the shoe, and the lack of sufficient space for the toes.
Walking type:
Such as walking at a moderate or fast pace, or in nature and rugged areas.
weather condition:
Dry weather: Needs shoes that allow the feet to breathe.
Rainy weather: Waterproof shoes are needed to keep the feet dry.
All Weather: You need waterproof shoes to protect feet from rain without overheating feet (non-ventilation) in dry conditions.
note
Feet size can change with age. It also increases in women during pregnancy.
The feet must be kept clean by washing and drying them, especially between the toes. To reduce the chance of bacteria or fungi accumulating.
Trim nails regularly.
Choose cotton socks; Because it allows the feet to breathe.
Change socks daily.
It is preferable to check the shoes before wearing them. To ensure that it is free of harmful things such as gravel, etc.
Sterilize shoes after use by placing them to dry in the open air.
Keep your feet warm and practice physical activity to improve blood circulation.
A doctor should be consulted if there is persistent and abnormal pain.
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Under Armor sneakers women 2023 New Mesh Breathable White Running
Platform Shoes Comfortable Outdoor
Buy now and get part of the price back
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