Learn about the best types of food for cardiovascular patients
Studies indicate that balanced nutrition means following a diet in which the proportion of some foods is reduced, while the body obtains all the nutrients, vitamins, mineral elements, and dietary fiber it needs.
According to these studies, vegetable oils can be consumed daily: olive, corn, sunflower, and soybean oil to reduce the risk of cardiovascular disease. These oils contain a large amount of polyunsaturated fatty acids, which are essential for maintaining the health of the walls of blood vessels and the heart.
“In addition, it is recommended to eat a lot of fish because it is an important source of fish oil, and it is also rich in unsaturated fatty acids and protein, the most beneficial of which are fatty fish - herring, mackerel and salmon, so fish should be eaten 1-2 per week, to prevent the risks associated with the development of sclerosis.” Arteries.
It is also necessary for the body to obtain the necessary amount of animal protein - meat and poultry, and vegetable protein - lentils, chickpeas and peas. The body must also obtain a sufficient amount of dietary fiber, which acts like a brush in the intestines and removes excess fat from the body, in addition to being necessary for the intestinal microbiome. Dietary fiber is found in whole grain bread, vegetables, fruits and grains.
In addition to dietary fiber, fruits and vegetables contain vitamins and mineral elements, so it is recommended to eat 5 servings of them per day, or about 500 grams.
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