The benefits of drinking tea daily to prevent the risk of developing type 2 diabetes and habits not to do when drinking tea
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One study showed that drinking tea daily can cut the risk of developing type 2 diabetes in half.
The researchers found that those who enjoyed at least one cup of dark tea (a type of fermented tea from the Far East) daily were 47% less likely to develop the chronic condition than those who never drank it.
They said the tea helped people better control blood sugar thanks to its antioxidants and gut-boosting effects.
Drinking any type of tea, including green tea, daily reduces the risk of cancer by 28% compared to those who did not drink tea at all.
Professor Tunzi Wu, from the University of Adelaide in Australia, explained: “Our findings suggest protective effects of habitual tea drinking on blood sugar management. These benefits were more pronounced among daily dark tea drinkers.”
It causes blood sugar levels to rise significantly due to problems with how the body produces the hormone insulin, which breaks down glucose.
Previous research has shown that drinking tea can reduce the risk of diabetes and heart disease, but it has not been clear how this happens.
The latest study, presented at the European Association for the Study of Diabetes in Hamburg, looked at how the drink affects the risk of diabetes. The researchers examined data from 1,923 adults in China, and asked them how often they drank tea.
Participants were also asked what type of tea they drink: green, black, dark, or any other type of tea.
The researchers conducted blood and urine tests to determine the amount of sugar present in both and to measure insulin resistance.
Drinking more tea is linked to passing more sugar into the urine, which helps keep blood sugar under control and reduces the risk of diabetes.
Professor Zilin Sun, from Southeast University, said: “Drinking dark tea every day has the potential to reduce the risk of developing and developing type 2 diabetes through better blood sugar control. And when you look at all the different biomarkers associated with habitual drinking "For dark tea, it may be one simple step people can easily take to improve their diet and health."
Habits not to do while drinking tea
It was found that tea without sugar and without other sweeteners is more beneficial to health.
Studies have also indicated that tea without sugar and other sweeteners can reduce the risk of cardiovascular disease and even cancer.
Tea is not attributed to drinks that have a significant impact on health, but rather to those that have a specific positive effect. Pointing out that tea contains biologically active substances such as catechins, antioxidants, volatile oils, amino acids, vitamins B1, B2, P, PP, iron, magnesium, calcium and caffeine.
“Drinking 3 cups of green tea a day leads to a reduced risk of prostate cancer, endometrial cancer, cardiovascular disease, as well as severe cases of stroke and myocardial infarction.”
Black tea also has a positive effect on health, as it reduces the risk of poor cognitive function and osteoporosis in the elderly. As for herbal tea, it should be drunk with caution because some of it has a negative effect on the body
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