Food at home helps you lose weight in a safe way

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Food power

According to Dr. Beckett, "harnessing the power of food, by dieting high in (good fat) and nutrients; It can increase levels of the hormone "GLB-1 ′ ′, which promotes satiety, without the need for any drugs."

She explains that the nutrients that can stimulate the secretion of this hormone are macronutrients in energy-rich foods, "such as lean protein sources such as eggs; Amino acids or good fats are avocado and nuts, and those produced by beneficial gut bacteria. "

Frank Duka, professor of metabolic diseases at the University of Arizona, says "When someone asks me what wonderful medicine should I take to lose weight? I say: eat more fermentable fibres "; They are found in wheat, limited sugars in beans, peas, and lentils, and pectin found in apples, pears, and green bananas.

And the fiber found in fruits, vegetables, whole grains, beans, nuts, and non-sucking seeds, "says Christopher Daman, professor of gastroenterology at the University of Washington School of Medicine.

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The difference between drugs and food

While diet and drug use can work, there are differences between them"; As Dr Beckett says, explaining that in addition to the side effects drugs like "Ozambique" can have, the problem remains that they must be taken for life, to keep the weight going.

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Stopping these drugs can cause pent-up appetite to explode, hunger begins to return to its old levels, and the sooner it loses weight, the more hungry it feels than before.

Diets may have much less risk in terms of side effects, but their results will take more time and effort, given the rhythm and stresses of modern life.

This makes Beckett stress the need to identify dietary choices to improve overall health, regardless of drug use or weight loss.

It adds that "it is important to remember that weight is only part of the healthy equation, and therefore there is no point in suppressing appetite with a diet rich in ultra-processed and low-nutrient foods, as this may achieve weight loss, but will not increase nutritional effectiveness."

Beckett therefore recommends that decisions regarding the choice of food or medicine be made on the advice of a health care and nutrition specialist; Considering that genetic differences may not necessarily make a one-size-fits-all option, "drugs may be a weight loss tool for some, and food alone is best for others.How LeanBliss Works in Losing Weight?