When does the body start losing weight?

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Weight loss occurs by reducing the number of calories from the daily rate either by increasing physical activity, by reducing the number of calories consumed during the day, or both.

When the body begins to lose weight during a diet, the answer is from the first week, and the healthy rate of weight loss is approximately 0.5 to 1 kg per week or 1% of a person's total weight.

Slowly and regularly losing weight is one of the best ways to lose weight and reach a normal body mass index

Factors affecting the body's ability to lose weight

Many factors affect a person's weight loss and control the answer about when the body begins to lose weight during a diet, some of which are constant and cannot be altered and some can be altered in appropriate ways.

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Body fat and muscle mass ratio

Muscle mass and fat ratio affect calorie burning rate and metabolic rate.

Age also affects the body's ability to lose weight, the older the harder the weight loss process becomes due to increased fat and reduced muscle mass, causing a 20-25% lower metabolic rate than young people.

Sleep

Getting enough sleep is one of the best ways to prevent many chronic diseases, including obesity.

Sleeping 7-8 hours overnight reduces the desire to eat sweets and high-calorie foods, increasing the body's ability to lose weight.

Genes

Genetic factors may play a role in determining your ability to lose weight, especially if obesity is widespread and inherited in the family.

Some pathological conditions

Some conditions, such as: lack of thyroid activity may lead to weight gain and inability to lose it easily.

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Tips for losing weight healthily

To lose weight healthily you have to follow a healthy lifestyle away from temporary diets.

And to complement the talk about when the body starts losing weight during a diet here are a few tips you can follow for healthy weight loss:

Eating a healthy diet is rich in essential elements important to body health while exercising permanently and regularly.

Make logical and applicable forecasts for weight loss, not limiting yourself to a schedule and urgently losing weight by following diets that rely on deprivation because of their serious long-term damage.

Try the method of counting calories consumed during the day, and try to reduce them by reducing the amounts consumed in carbs and fats, and increasing the consumption of certain foods rich in fiber, such as vegetables to increase the feeling of satiety.

Acquiring a home balance to monitor weight periodically.

Losing weight healthily needs time and effort, you have to be patient and not be frustrated if you don't notice immediate results.

Reduce drinking of calorie-rich drinks, such as soft drinks, energy drinks, and even natural juices as they contain

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How LeanBliss Works in Losing Weight?

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