How does sleep help you lose weight - weight loss during deep sleep?
The daily sleep period varies from person to person and from day to day depending on the work and stressors of the day, so a person may not get the sufficient amount of sleep the body needs on the day which necessarily slows down metabolism and other physical and psychological problems such as fatigue, exhaustion and eating too much.
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effortlessly dissolve 72 lbs of deadly excess
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So if you plan to lose weight and follow a diet or diet, you should know that a deep sleep of at least 6 to 7 hours a day during the night is very necessary to burn calories and get rid of excess weight.
When you are relaxed and your metabolism is normal you will easily digest food and you will not be constantly feeling hungry. Lack of sleep will make you feel very hungry and thus succumb to snacking all the time and thus increase your weight.
We advise you to go to bed at night early and wake up early to keep your body healthy and shed excess weight.
Cortisol height:
Lack of sleep lifts the hormone cortisol which makes you lazy and unwilling to move, accumulating excess kilos in your body. A good sleep gives you good energy to spend the day fully lively and energetic.
And certainly the more energetic and energetic you are, the less you weigh.
Ghrelin and leptin hormones:
Lack of sleep also increases the secretion of the hormone Ghrelin which makes you want to eat more.
It simultaneously reduces the production of Leptin, which gives the brain the signal to feel full and stop eating. Lack of sleep thus makes the body lose control of balancing these two hormones, thus increasing weight.
Reduced insulin production:
Lack of sleep leads to a 30% reduction in the body's insulin production. When the pancreas does not secrete enough insulin, the body finds it difficult to break down fat and store it in the form of fat, which is why fat is stored in unwanted places.
Finally, good sleep is a great way to lose weight as important as the role of healthy eating and exercise.
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effortlessly dissolve 72 lbs of deadly excess
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