How does sleep help you lose weight - weight loss during deep sleep?

 How does sleep help you lose weight - weight loss during deep sleep?

The daily sleep period varies from person to person and from day to day depending on the work and stressors of the day, so a person may not get the sufficient amount of sleep the body needs on the day which necessarily slows down metabolism and other physical and psychological problems such as fatigue, exhaustion and eating too much.

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So if you plan to lose weight and follow a diet or diet, you should know that a deep sleep of at least 6 to 7 hours a day during the night is very necessary to burn calories and get rid of excess weight.

When you are relaxed and your metabolism is normal you will easily digest food and you will not be constantly feeling hungry. Lack of sleep will make you feel very hungry and thus succumb to snacking all the time and thus increase your weight.

We advise you to go to bed at night early and wake up early to keep your body healthy and shed excess weight.

Cortisol height:

Lack of sleep lifts the hormone cortisol which makes you lazy and unwilling to move, accumulating excess kilos in your body. A good sleep gives you good energy to spend the day fully lively and energetic.

And certainly the more energetic and energetic you are, the less you weigh.

Ghrelin and leptin hormones:

Lack of sleep also increases the secretion of the hormone Ghrelin which makes you want to eat more.

It simultaneously reduces the production of Leptin, which gives the brain the signal to feel full and stop eating. Lack of sleep thus makes the body lose control of balancing these two hormones, thus increasing weight.

Reduced insulin production:

Lack of sleep leads to a 30% reduction in the body's insulin production. When the pancreas does not secrete enough insulin, the body finds it difficult to break down fat and store it in the form of fat, which is why fat is stored in unwanted places.

Finally, good sleep is a great way to lose weight as important as the role of healthy eating and exercise.

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When does the body start losing weight?

 table of contents title

• Factors affecting the body's ability to lose weight
• Body fat and muscle mass ratio
• Sleep
• Genes
• Some pathological conditions
• Tips for losing weight healthily

 Weight loss occurs by reducing the number of calories from the daily rate either by increasing physical activity, by reducing the number of calories consumed during the day, or both.

When the body begins to lose weight during a diet, the answer is from the first week, and the healthy rate of weight loss is approximately 0.5 to 1 kg per week or 1% of a person's total weight.

Slowly and regularly losing weight is one of the best ways to lose weight and reach a normal body mass index

Factors affecting the body's ability to lose weight

Many factors affect a person's weight loss and control the answer about when the body begins to lose weight during a diet, some of which are constant and cannot be altered and some can be altered in appropriate ways.

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Body fat and muscle mass ratio

Muscle mass and fat ratio affect calorie burning rate and metabolic rate.

Age also affects the body's ability to lose weight, the older the harder the weight loss process becomes due to increased fat and reduced muscle mass, causing a 20-25% lower metabolic rate than young people.

Sleep

Getting enough sleep is one of the best ways to prevent many chronic diseases, including obesity.

Sleeping 7-8 hours overnight reduces the desire to eat sweets and high-calorie foods, increasing the body's ability to lose weight.

Genes

Genetic factors may play a role in determining your ability to lose weight, especially if obesity is widespread and inherited in the family.

Some pathological conditions

Some conditions, such as: lack of thyroid activity may lead to weight gain and inability to lose it easily.

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Tips for losing weight healthily

To lose weight healthily you have to follow a healthy lifestyle away from temporary diets.

And to complement the talk about when the body starts losing weight during a diet here are a few tips you can follow for healthy weight loss:

Eating a healthy diet is rich in essential elements important to body health while exercising permanently and regularly.

Make logical and applicable forecasts for weight loss, not limiting yourself to a schedule and urgently losing weight by following diets that rely on deprivation because of their serious long-term damage.

Try the method of counting calories consumed during the day, and try to reduce them by reducing the amounts consumed in carbs and fats, and increasing the consumption of certain foods rich in fiber, such as vegetables to increase the feeling of satiety.

Acquiring a home balance to monitor weight periodically.

Losing weight healthily needs time and effort, you have to be patient and not be frustrated if you don't notice immediate results.

Reduce drinking of calorie-rich drinks, such as soft drinks, energy drinks, and even natural juices as they contain

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Food at home helps you lose weight in a safe way

 table of contents title

•  Food power
• The difference between drugs and food

 Food power

According to Dr. Beckett, "harnessing the power of food, by dieting high in (good fat) and nutrients; It can increase levels of the hormone "GLB-1 ′ ′, which promotes satiety, without the need for any drugs."

She explains that the nutrients that can stimulate the secretion of this hormone are macronutrients in energy-rich foods, "such as lean protein sources such as eggs; Amino acids or good fats are avocado and nuts, and those produced by beneficial gut bacteria. "

Frank Duka, professor of metabolic diseases at the University of Arizona, says "When someone asks me what wonderful medicine should I take to lose weight? I say: eat more fermentable fibres "; They are found in wheat, limited sugars in beans, peas, and lentils, and pectin found in apples, pears, and green bananas.

And the fiber found in fruits, vegetables, whole grains, beans, nuts, and non-sucking seeds, "says Christopher Daman, professor of gastroenterology at the University of Washington School of Medicine.

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The difference between drugs and food

While diet and drug use can work, there are differences between them"; As Dr Beckett says, explaining that in addition to the side effects drugs like "Ozambique" can have, the problem remains that they must be taken for life, to keep the weight going.

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Stopping these drugs can cause pent-up appetite to explode, hunger begins to return to its old levels, and the sooner it loses weight, the more hungry it feels than before.

Diets may have much less risk in terms of side effects, but their results will take more time and effort, given the rhythm and stresses of modern life.

This makes Beckett stress the need to identify dietary choices to improve overall health, regardless of drug use or weight loss.

It adds that "it is important to remember that weight is only part of the healthy equation, and therefore there is no point in suppressing appetite with a diet rich in ultra-processed and low-nutrient foods, as this may achieve weight loss, but will not increase nutritional effectiveness."

Beckett therefore recommends that decisions regarding the choice of food or medicine be made on the advice of a health care and nutrition specialist; Considering that genetic differences may not necessarily make a one-size-fits-all option, "drugs may be a weight loss tool for some, and food alone is best for others.How LeanBliss Works in Losing Weight?

How to use cloves to treat sexual problems and what are the benefits of cloves for sex

 Because of the many benefits of cloves for sex, many people use it in several ways to benefit from it, but they must be used correctly.

Cloves can be used as follows:

You can use ground cloves and mix them with morning coffee or milk and drink it daily. Clove buds can also be used with tea.

Ground cloves may lose their benefits and properties quickly, so they should be used within a short period.

Clove oil can be used by adding a teaspoon of clove oil to a cup of milk with ground cinnamon, or by adding a little clove oil to milk and drinking it daily for at least a month to obtain noticeable results.

Clove oil can also be applied topically to the genitals to treat premature ejaculation and erectile dysfunction.

You should avoid using clove oil if one of the spouses suffers from severe irritation in the genital area before or after sexual activity.

You should avoid applying clove oil directly to the genital area, as it is a sensitive area and may become irritated quickly. Rather, it must be diluted with another oil first.

Benefits of cloves for sex

Among the medicinal herbs, cloves are distinguished by their many benefits for improving sexual performance, including the following:

Increase sexual desire

Cloves have been used for decades to increase sexual desire in men in Asia. In the past, men used to chew a few buds or sticks of cloves to enhance their sexual activity. This is due to increased levels of testosterone, which is responsible for sexual arousal in both men and women.

Therefore, cloves help increase sexual arousal and enhance sexual activity.

Treatment of premature ejaculation

Many experts have talked about the benefits of cloves for premature ejaculation in men, which may be caused by stress, and it is believed that they are one of the most important benefits of cloves for sex.

You can benefit from clove oil for premature ejaculation by mixing a teaspoon of clove oil from a cup of milk with cinnamon and drinking it daily for at least one month to overcome the problem of premature ejaculation.

Clove oil can also be used topically on the genitals to treat premature ejaculation, by lubricating the genitals with clove oil for an hour and then washing them before intercourse.

Read also: Benefits of clove oil

Treating erection problems

Cloves help enhance blood circulation to the reproductive organs, and their effectiveness in increasing testosterone levels helps treat erection problems in men.

Boosting testosterone levels also leads to stronger erection and thus enhanced sexual performance. As for how to use clove oil for erection, the genitals and penis can be rubbed with clove oil for an hour before sexual intercourse, and the oil must be washed off before sexual activity to avoid irritation of the genitals.

Read also: Strengthen the penis with honey and natural oils

Icreased sperm count

Cloves contain many vitamins necessary for the sperm manufacturing process, such as vitamin E, which helps increase their number. Cloves also improve sperm motility, which benefits people who suffer from fertility problems.

In addition to vitamins, cloves also contain many minerals, proteins, and fats necessary for a healthy body, which helps enhance the health of the body and all its organs, including the reproductive organs.

Read also: Benefits of cloves for weight loss

Improving the ovulation process

In addition to the benefits of cloves for sex for men, cloves are also beneficial for women, as in addition to increasing testosterone levels and enhancing sexual arousal, cloves enhance the ovulation process and the hormones responsible for it.

People have used cloves for thousands of years as a food flavoring and mouth freshener, and it has also been popularly used for a long time until now to relieve toothaches.

In addition to its health benefits and nutritional value, cloves are considered one of the herbs that may increase the secretion of testosterone in men and women, which enhances sexual desire and sexual performance in both. Cloves also have the ability to improve the symptoms of some sexual problems in men in particular.