The Impact of Mobile Devices on the Human Body and Its Organs

 The Impact of Mobile Devices on the Human Body and Its Organs

In the 21st century, mobile devices have become an integral part of our daily lives. From smartphones to tablets, these gadgets have revolutionized the way we communicate, work, and entertain ourselves. However, as their usage continues to rise, concerns about their impact on the human body and its organs have also grown. This article explores the effects of mobile devices on our health, focusing on both the benefits and potential risks.

1. Eyes and Vision

One of the most immediate impacts of mobile device usage is on our eyes. Prolonged screen time can lead to digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, headaches, and even long-term damage such as myopia (nearsightedness). The blue light emitted by screens is particularly harmful, as it can disrupt sleep patterns and potentially damage retinal cells over time.

To mitigate these effects, experts recommend following the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Additionally, using blue light filters or glasses can help reduce exposure. For more tips on protecting your eyes, check out this guide on eye health.

2. Brain and Cognitive Function

Mobile devices have also been linked to changes in brain function. While they can enhance cognitive abilities by providing quick access to information and improving multitasking skills, excessive use may lead to negative outcomes. Studies suggest that over-reliance on smartphones can impair memory, attention span, and critical thinking skills. Furthermore, the constant bombardment of notifications can lead to increased stress and anxiety.

On the other hand, mobile devices can be beneficial for brain health when used mindfully. Apps designed for meditation, brain training, and mental health support can help improve cognitive function and emotional well-being. For a curated list of such apps, visit this resource on cognitive health.

3. Musculoskeletal System

The way we hold and use mobile devices can take a toll on our musculoskeletal system. Poor posture, often referred to as "text neck," can lead to chronic pain in the neck, shoulders, and back. Repetitive strain injuries, such as carpal tunnel syndrome, are also common among frequent users.

To prevent these issues, it's important to maintain good posture and take regular breaks. Ergonomic accessories, such as phone stands and keyboard attachments, can also help. For more advice on maintaining musculoskeletal health, explore this guide on ergonomic practices.

4. Sleep Patterns

The impact of mobile devices on sleep is well-documented. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. This can lead to difficulty falling asleep, poor sleep quality, and even insomnia.

To improve sleep hygiene, it's recommended to avoid screen time at least an hour before bed. Using night mode settings or apps that reduce blue light can also be beneficial. For more tips on achieving better sleep, check out this resource on sleep health.

5. Mental Health

While mobile devices can be a source of stress and anxiety, they also offer tools for mental health support. Apps for mindfulness, meditation, and therapy can provide valuable resources for managing stress, anxiety, and depression. However, it's important to strike a balance and avoid overuse, which can lead to addiction and social isolation.

Conclusion

Mobile devices have undeniably transformed our lives, offering both conveniences and challenges. While they can enhance our productivity and connectivity, it's crucial to be aware of their potential impact on our health. By adopting mindful usage habits and utilizing available resources, we can mitigate the risks and enjoy the benefits of these powerful tools.

For further reading on how to balance technology use with health, explore the links provided throughout this article. Remember, moderation and awareness are key to maintaining a healthy relationship with your mobile devices.

 

How to Choose the Right Charger for Your Phone: A Comprehensive Guide

 

In today’s fast-paced world, our smartphones are essential tools for communication, work, and entertainment. However, even the most advanced phone is useless without a reliable charger. With so many options available, choosing the right charger for your phone can be overwhelming. This guide will walk you through the key factors to consider when selecting a charger, ensuring your device stays powered up safely and efficiently.

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1. Check Your Phone’s Charging Specifications

Before purchasing a charger, it’s crucial to understand your phone’s charging capabilities. Most modern smartphones support fast charging, but the technology varies by brand. For example:

• USB Power Delivery (PD): Commonly used by iPhones and many Android devices.
• Qualcomm Quick Charge: Found in many Android phones.
• Super Fast Charging: Exclusive to Samsung devices.

Check your phone’s manual or manufacturer’s website to determine the supported charging standards. Using a charger that aligns with these specifications ensures optimal performance and prevents damage to your device.

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2. Choose the Right Wattage

The wattage of a charger determines how quickly it can charge your phone. Higher wattage chargers deliver more power, resulting in faster charging times. However, your phone must support the wattage to avoid overheating or battery damage. Here’s a quick breakdown:

• 5W to 10W: Standard charging for older devices.
• 18W to 30W: Fast charging for most modern smartphones.
• 45W and above: Ultra-fast charging for high-end devices like the Samsung Galaxy S23 Ultra or Google Pixel 7 Pro.

For example, if you own an iPhone 15, a 20W USB-C charger is ideal for fast charging. On the other hand, a Samsung Galaxy S22 may require a 25W charger for optimal performance.

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3. Consider Portability

If you’re always on the go, a compact and lightweight charger is a must. Look for chargers that are easy to carry in your bag or pocket. Some chargers even come with foldable prongs for added convenience. Additionally, multi-port chargers can be a great option if you need to charge multiple devices simultaneously.

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4. Prioritize Safety Features

Safety should always be a top priority when choosing a charger. Look for chargers with built-in safety features such as:

• Overcurrent protection: Prevents excessive current from damaging your phone.
• Overvoltage protection: Safeguards against voltage spikes.
• Short-circuit protection: Reduces the risk of electrical fires.

Always opt for chargers from reputable brands or certified retailers to avoid counterfeit products that may pose safety risks.

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5. Cable Compatibility

The type of cable you use is just as important as the charger itself. Most modern phones use USB-C cables, while older devices may require Micro-USB or Lightning cables. Ensure the charger you choose is compatible with your phone’s cable type. For added convenience, consider purchasing a charger-and-cable bundle.

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6. Eco-Friendly Options

If you’re environmentally conscious, consider investing in an eco-friendly charger. Some brands offer chargers made from recycled materials or designed to consume less energy. Not only will you reduce your carbon footprint, but you may also save on electricity bills in the long run.

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7. Read Reviews and Compare Prices

Before making a purchase, take the time to read customer reviews and compare prices. Websites like Megabonus offer great deals on chargers and other tech accessories. You can also find discounts on popular brands by visiting this link.

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Conclusion

Choosing the right charger for your phone doesn’t have to be complicated. By considering factors like wattage, compatibility, safety features, and portability, you can find a charger that meets your needs and keeps your device running smoothly. Remember to invest in quality products from trusted brands to ensure the longevity of your phone’s battery and your own safety.

With the right charger in hand, you’ll never have to worry about running out of battery at the worst possible moment. Happy charging!

 

How to Choose the Best Bluetooth Earphones: A Comprehensive Guide

 

How to Choose the Best Bluetooth Earphones: A Comprehensive Guide

In today’s fast-paced world, Bluetooth earphones have become an essential accessory for music lovers, fitness enthusiasts, and professionals alike. With so many options available, choosing the best Bluetooth earphones can be overwhelming. This guide will walk you through the key factors to consider when making your decision, ensuring you find the perfect pair to suit your needs.

 

1. Sound Quality

The primary purpose of earphones is to deliver excellent sound quality. Look for earphones with high-quality drivers and support for advanced audio codecs like AAC, aptX, or LDAC. These codecs ensure better sound reproduction, especially if you’re streaming high-resolution audio. Reading reviews and testing earphones in-store can help you gauge their sound performance.

2. Battery Life

Battery life is a crucial factor, especially if you’re using your earphones for long commutes or workouts. Most Bluetooth earphones offer between 4 to 12 hours of playback on a single charge, with additional charges provided by the carrying case. Opt for a pair that aligns with your daily usage patterns.

3. Comfort and Fit

Comfort is key, especially if you plan to wear your earphones for extended periods. Look for earphones that come with multiple ear tip sizes or customizable fit options. In-ear designs with ergonomic shapes tend to stay secure during physical activities, while over-ear models may offer better comfort for casual use.

4. Noise Cancellation

Active Noise Cancellation (ANC) is a game-changer for those who want to block out external noise. If you frequently travel or work in noisy environments, consider investing in earphones with ANC technology. However, keep in mind that ANC can drain battery life faster, so balance this feature with your other priorities.

5. Durability and Water Resistance

If you’re an active user, durability and water resistance are essential. Look for earphones with an IPX4 rating or higher, which ensures they can withstand sweat and light rain. This feature is particularly important for athletes or outdoor enthusiasts.

6. Connectivity and Range

Bluetooth earphones should offer stable connectivity and a decent range (typically up to 30 feet). Ensure the earphones support the latest Bluetooth version (preferably 5.0 or higher) for better power efficiency and connection stability.

 

7. Additional Features

Many Bluetooth earphones come with extra features like touch controls, voice assistant support, and customizable EQ settings. Consider which features are most important to you and whether they justify the price.

8. Price and Value

Bluetooth earphones come in a wide range of prices, from budget-friendly options to premium models. Determine your budget and compare features to find the best value for your money. Don’t forget to check for discounts or cashback offers on platforms like Megabonus to save on your purchase.

9. Brand Reputation and Reviews

Stick to reputable brands known for their quality and customer support. Reading user reviews and expert opinions can provide valuable insights into the performance and reliability of the earphones you’re considering.

10. Try Before You Buy

If possible, test the earphones before purchasing. This allows you to assess their comfort, sound quality, and ease of use. Many electronics stores have demo units available for customers to try.

Conclusion

Choosing the best Bluetooth earphones doesn’t have to be a daunting task. By considering factors like sound quality, battery life, comfort, and additional features, you can find a pair that perfectly matches your lifestyle. Don’t forget to explore cashback opportunities on platforms like Megabonus to make your purchase even more rewarding.

Whether you’re a casual listener or an audiophile, the right Bluetooth earphones can elevate your audio experience. Happy shopping!

Mastering ChatGPT Prompts: A Comprehensive Guide to Unlocking AI's Full Potential

 Introduction

In the ever-evolving world of artificial intelligence, ChatGPT has emerged as a powerful tool for content creation, problem-solving, and idea generation. However, the key to harnessing its full potential lies in crafting effective prompts. Whether you're a marketer, writer, or business owner, understanding how to create SEO-optimized ChatGPT prompts can significantly enhance your productivity and results. In this article, we’ll explore the art of writing ChatGPT prompts, provide actionable tips, and show you how to leverage this AI tool for maximum impact.

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 Sony MDRZX110/BLK ZX Series Stereo Headphones (Black)

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What Are ChatGPT Prompts?

ChatGPT prompts are instructions or questions you provide to the AI to generate specific responses. Think of them as the bridge between your ideas and the AI’s capabilities. A well-crafted prompt can yield detailed, accurate, and creative outputs, while a vague one may lead to generic or irrelevant results.

Why Are ChatGPT Prompts Important for SEO?

Content Creation: ChatGPT can help you generate blog posts, product descriptions, and social media content that align with SEO best practices.

Keyword Optimization: By using the right prompts, you can incorporate target keywords naturally into your content.

Time Efficiency: Well-structured prompts save time by reducing the need for extensive editing or rewriting.

Idea Generation: ChatGPT can brainstorm topics, headlines, and meta descriptions that resonate with your audience and search engines.

How to Write Effective ChatGPT Prompts

Be Specific: Clearly define what you want. For example, instead of asking, "Write about marketing," try, "Write a 500-word blog post about digital marketing trends in 2024, focusing on AI and automation."

Use Actionable Language: Use verbs like "create," "list," "explain," or "compare" to guide the AI.

Incorporate Keywords: Include relevant keywords in your prompts to ensure the output is SEO-friendly.

Provide Context: Give background information or specify the tone (e.g., formal, casual, persuasive).

Iterate and Refine: If the output isn’t perfect, tweak your prompt and try again.

Examples of SEO-Optimized ChatGPT Prompts

Blog Post Idea Generation:

Prompt: "Generate 10 blog post ideas about sustainable living, targeting the keyword 'eco-friendly lifestyle.'"

Product Descriptions:

Prompt: "Write a 150-word product description for a reusable water bottle, highlighting its eco-friendly features and durability."

Social Media Content:

Prompt: "Create 5 Instagram captions for a fitness brand, using the hashtag #HealthyLiving and a motivational tone."

Meta Descriptions:

Prompt: "Write a meta description for a page about online courses, using the keyword 'affordable online education.'"

Tips for Maximizing ChatGPT’s Potential

Combine Prompts: Use multiple prompts to break down complex tasks. For example, start with an outline and then expand each section.

Leverage Templates: Create reusable prompt templates for recurring tasks like email newsletters or blog posts.

Stay Updated: ChatGPT’s capabilities are constantly improving. Stay informed about new features and updates to make the most of the tool.

Human Touch: Always review and edit the AI-generated content to ensure it aligns with your brand voice and SEO goals.

Conclusion

Mastering ChatGPT prompts is a game-changer for anyone looking to streamline their workflow and create high-quality, SEO-optimized content. By following the tips and examples in this guide, you can unlock the full potential of ChatGPT and stay ahead in the competitive digital landscape. Start experimenting with prompts today and watch your productivity soar!

Call to Action

Ready to take your content creation to the next level? Share your favorite ChatGPT prompts in the comments below, and don’t forget to subscribe for more AI and SEO tips!

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Severe knee pain treatment

Knee pain is a common complaint and affects people of all ages. Knee pain may be the result of an injury, such as torn ligaments or torn cartilage. It may also be caused by certain medical conditions, including arthritis, gout, and infections.

Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces can also help relieve pain. In some cases, though, your knee may need surgical repair

symptoms

The location of the knee pain unit may vary depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:

Swelling and stiffness

Redness and warmth to the touch

Weakness or imbalance

Popping or popping sounds

Inability to completely straighten the knee

When do you see a doctor?

You should contact the doctor in the following cases:

An inability to bear weight on your knee or a feeling as if the knee is unsteady or stiff

There is significant swelling in the knee

Inability to fully extend or bend the knee

Noticeable deformity of the leg or knee

Fever, as well as noticing redness in the knee or feeling pain or swelling in it

The presence of severe knee pain associated with an injury

the reasons

Anterior cruciate ligament injury. An anterior cruciate ligament injury is a tear in the anterior cruciate ligament, which is one of the four ligaments that connect the shin bone to the thigh bone. Anterior cruciate ligament injury is particularly common in people who play basketball, football or other sports that require sudden changes in body direction.

Fractions. Knee bones, including the patella (the movable bone at the knee head), can be fractured during falls or car accidents. Sometimes, people whose bones have been weakened by osteoporosis can fracture their knee just by making a wrong movement.

Meniscus tear. The meniscus is a tough, rubbery, shock-absorbing cartilage between the shinbone and the femur. It can tear if you suddenly twist your knee with weight on it.

Knee bursitis. Some knee injuries cause inflammation of the bursa, which are small sacs of fluid that protect the outside of the knee joint so that tendons and ligaments glide smoothly over the joint.

Patellar tendinitis. Tendonitis causes irritation and inflammation of one or more tendons. Tendons are the thick, fibrous tissue that connects muscle to bone. This inflammation may occur when there is an injury to the patellar tendon, which runs from the kneecap to the shinbone and allows you to kick, run and jump. It is worth noting that tendinitis can affect runners, skiers, cyclists, and those who participate in sports activities and sports that require jumping.

treatment

Treatments will vary, depending on the exact cause of your knee pain.

pharmaceutical

Your doctor may prescribe medications to relieve pain and treat conditions that cause knee pain, such as rheumatoid arthritis or gout.

treatment

Strengthening the muscles around your knee will increase its stability. Depending on the particular condition causing the pain, your doctor may recommend physical therapy or different types of strengthening exercises.

If you stay physically active or exercise regularly, you may need exercises to correct movement patterns that may be affecting your knees and to achieve good technique during a sport or activity. Exercises aimed at improving flexibility and balance are also very important.

Arch supports — sometimes with wedges on either side of the heel — can help shift pressure away from the side of the knee most affected by osteoarthritis. In some cases, different types of braces may be used to help protect and support the knee joint.

injections

In some cases, your doctor may suggest injecting medications or other substances directly into the joint. Examples of this include:

corticosteroids Injecting corticosteroids into the knee joint may help reduce osteoarthritis symptoms and relieve pain for a few months, although these injections are not always effective.

Hyaluronic acid. Hyaluronic acid is a thick, similar fluid that is naturally found in cartilage and keeps joints flexible. It can be injected into the knee to improve movement and relieve pain. Although results from studies have differed on the effectiveness of this treatment, relief from a single injection or a series of injections may last for up to six months.

Platelet rich plasma injection. PRP injections contain concentrations of several growth factors that can reduce inflammation and aid healing. Some studies have revealed that platelet-rich plasma injections can benefit some people with osteoarthritis, but the issue still needs further study. 

the list of phones that will get the Android O

the list of phones that will get the Android O

Learn about the list of phones that will get the Android O update and whether your phone is among them

Google has announced the new operating system Android O from the past few months in conjunction with the Google Developers Conference, and made it available a month ago as a second version, called the Android O Beta Program, in order to test this system in the phones that support before the launch officially By the end of this year, with many new features that will make it a unique operating system compared to previous releases

The launch of Android O officially will support a range of phones at the beginning as usual with each new version of Android, and will initially support these phones when launched officially:

Nexus 6P and Pixel

Samsung Galaxy S8 Plus and S7 Edge phones

Sony Xperia XZ Premium, XZs and XA phones

My phone is Motorola Moto Z2 Play and Moto Z

My phone is LG V20 and G6

My One Plus OnePlus 5 and 3T

Download link copy: Android a

Https://developer.android.com/preview/download.html

Man out walking finds 34 garbage bags of cannabis in dumped in bushland

Man out walking finds 34 garbage bags of cannabis in dumped in bushland.





A man taking a Saturday evening walk on Sydney's northern beaches has found 34 garbage bags of cannabis in dumped in bushland.



NSW Police said the man found the bags on the edge of a residential area in Terrey Hills





He's just a daily walker up there and just noticed what he thought was garbage, which wasn't there the day before," Northern Beaches local area command duty officer Susan Gill said.



"But then he saw that it was cannabis."



It is one of several large seizures of cannabis across the state in the last month.



Police found more than 2,500 cannabis plants - with an estimated street value of $5.5 million - on a farm in Colinroobie, 70 kilometres east of Griffith, on February 23.

the White House 'Transition of Power

the White House 

'Transition of Power

Stier and Eagles head up the Center for Presidential Transition, and have kept in touch since an April meeting in New York with senior staff to the Trump, Clinton and Sanders campaigns who they say are at different stages in building their transition teams, each with “different levels of maturity” in their operations.

The Center for Presidential Transition was launched by the nonprofit, nonpartisan Partnership for Public Service in January of this year to ensure the smooth, safe and efficient transfer of power between one administration to the next.

Both said presumptive Republican nominee Donald Trump already has a head start, after announcing New Jersey Gov. Chris Christie as his transition chairman on May 9.

“I think it’s great that Trump has announced his transition coordinator and they all ought to, starting now you’re still starting late,” Stier said. “It’s better than starting post convention ... but the size of task is so large that there’s no way you can do it too early.”

Former Officials Raise Concerns Over Trump and Clinton Receiving Classified Briefings

Obama Creates Council to Help Ensure Smooth Transition

From the Archives: Bush Prepares For Transition of Power

In recent years, Stier and Eagles have even seen a shift in how campaigns approach their transition teams, some using them as a test run to show voters their effectiveness in governing.

“The non-traditional candidates are thinking of this as something that will be a political asset for them. Like smart planning and being able to execute early on day one. Good management, finding good people,” Eagles said. “I think longer term it will be viewed as a political asset, it won't be viewed as a liability historically

source  = http://abcnews.go.com/

About Donald Trump's White House Transition

Arguably the most essential task of a president-elect is the selection of a cabinet and White House staff intended to carry out his or her agenda.

Trump's administration will be responsible for filling roughly 4,000 political appointments, about 1,000 of which require confirmation by the Senate.

The nonprofit, nonpartisan Center for Presidential Transition (CPT), which has worked with both the Clinton and Trump transition teams, recommends that the president-elect select his or her top 50 cabinet appointees and key White House personnel, such as the chief of staff, before Thanksgiving. Ideally, Trump's transition team would send his "intent to nominate" appointments to the Senate before the end of December.   

Much of that will rely on Trump's relationship with House and Senate leadership, and Speaker Paul Ryan already made a point of calling Trump on election night to congratulate him on his "big night."

Trump's running mate Mike Pence has also maintained his close relationships with Republican lawmakers even through the most tumultuous days of Trump's campaign. It's a partnership that could prove valuable in the long term for Trump's agenda.

Democratic lawmakers, on the other hand, could still wield significant power in filibustering Trump's agenda and positioning themselves similarly to how GOP lawmakers have sought to counter what they have called an overreach of power by President Barack Obama. Conversations with congressional leadership in the coming months will offer insight into the tone the American public can expect from their interactions over the next four years, as well as a realistic picture of the agenda that Trump's administration can put into place.

Despite the president and first lady's widely expressed deep distaste for Trump and what his presidency would mean for the future of the country, President Obama has said that he would have no problem extending traditional courtesies between the outgoing president and president-elect. 

This would include an invitation to Trump and his family for a White House visit ahead of the inauguration. It would also mean first lady Michelle Obama taking Melania Trump on a tour of her future home while Obama meets privately with Trump.

The Obamas would also be expected to attend Trump's Inauguration at the U.S. Capitol, and observe him taking the oath of office

 

Source =  http://abcnews.go.com/

welcome president-elect Donald Trump to the White House

President Obama today said he is ready to welcome president-elect Donald Trump to the White House Thursday to ensure a "successful transition between our presidencies."

"We are now all rooting for his success in uniting and leading the country," the president said in a statement in the Rose Garden. "The peaceful transition of power is one of the hallmarks of our democracy and over the next few months we are going to show that to the world."

The president extended an invitation to Trump to meet with him at the White House on Thursday during a phone call around 3:30 a.m.

With Vice President Joe Biden at his side, Obama acknowledged the disappointment many are experiencing across the country in the wake of Trump's victory, but said it's time for people to come together.

"Everybody is sad when their side loses an election, but the day after we have to remember that we're actually all on one team. This is an intramural scrimmage. We're not Democrats first. We're not Republicans first. We are Americans first," he said.

He continued: "This was a long and hard fought campaign. A lot of our fellow Americans are exultant today. A lot of Americans are less so but that's the nature of campaigns. That's the nature of democracy. It is hard and sometimes contentious and noisy. It's not always inspiring."

Obama said he told his team to "keep their heads up" and encouraged people to stay involved even if they are discouraged by the outcome of the election.

"Sometimes you lose an argument. Sometimes you lose an election," he said. "We try really hard to persuade people that we're right, and then people vote and then we lose. We learn from our mistakes, we do some reflection. We lick our wounds. We brush ourselves off. We get back in the arena. We go at it. We try even harder the next time."

Source =  http://abcnews.go.com/

Emmerdale shocker: Is this the way out for Andy Sugden?

He is desperate to avoid going down for a crime he did not commit. Andy has finally found out he was set up for shooting businessman Lawrence White by his girlfriend Chrissie.

His dodgy solicitor Rakesh Kotecha – who was blackmailed by Chrissie to ensure Andy got the blame – helps him to escape.

During Friday night’s episode Andy confronted Chrissie about her actions and the fact it was her son Lachlan who shot her dad Lawrence.

In an act of revenge after finding out he slept with Bernice, Chrissie planted the weapon used in the shooting in the back of Andy’s car.

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Bad Week

And while Andy spent weeks in prison, manipulative Chrissie played the doting girlfriend while still plotting behind his back.

Soap bosses are keeping tight-lipped as to whether the tense storyline is actor Kelvin Fletcher’s way out of the popular ITV soap.

The actor, who has played Andy for the last 20 years, has also kept quiet about rumours that he has already filmed his exit from the show.

An Emmerdale insider said: “Andy is desperate and feels like a hunted animal as he is chased through the woods by the police.

Monday soaps: Chrissie is determined to make Andy pay in Emmerdale

EMMERDALE ITV, 7pm
After Andy finally cottoned on that Chrissie has been manipulating him all along, there’s trouble for the pair tonight. She is determined to make him pay.

Meanwhile, Cain is reeling from Moira’s divorce bombshell, but she admits to James that she has to divorce Cain or she’s scared she’ll take him back.

Elsewhere, David’s plans to propose (again) are scuppered when Tracy gets a shocking phone call.
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CORONATION STREET ITV, 7.30 & 8.30pm
Maria is deeply disappointed when Aidan corners her and insists that last night was a mistake and Luke’s a lucky lad.

Aidan then calls Eva into the office and gives her a necklace, hoping they can forget about their fight and lies to her that he was with a mate the night before.

Also, Luke takes Maria out for dinner and suggests fixing a wedding date, but it all gets a bit awkward when Aidan and Eva turn up.

EASTENDERS BBC1, 8pm
Manipulative Babe wants to worm her way back into The Vic, but Linda tells her there’s a long way to go. Feeling unwanted, she plans to leave, but a run-in with Claudette changes her mind and she starts plotting. But someone has got revenge in mind for Babe.

Meanwhile, Dean’s trial is approaching and Roxy is furious to discover Ronnie has asked him to plead guilty. Elsewhere, Denise avoids Kush after they spend the night together.

how does Andy Sugden leave after THAT Chrissie White showdown?

Emmerdale fans have watched things fall apart spectacularly for Andy Sugden over recent weeks as Chrissie White vengefully framed him for Lawrence’s shooting. Now he’s on the run from the law and Chrissie has put on the performance of a lifetime to convince police that she is in serious danger.
As Andy flees, the net is closing in and with Kelvin Fletcher looking set to depart the show, just how will Andy’s story end after 20 years?
There is still big drama to come as fans of Andy will for him to get his happy ever after but with scheming Chrissie determined to destroy him, things are looking bleak for him!

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 Chrissie has painted Andy as the most dangerous man in the Dales so as the police step up their pursuit of him, it’s highly likely that he will be unable to evade them for much longer. If he is caught, Andy will be facing an even longer stretch than before – and we could be saying a very unjust farewell as the cell door closes…
On the run?


 Perhaps Andy can beat the soap police and do what the likes of Amy Wyatt and Kim Tate did before him – disappear without a trace. With nowhere else to run, time is running out but there is still a chance that Andy can avoid jail. It would mean doing a Kirin and being a fugitive but at least he’d be kind of free

Malia Obama Caught on Video Twerking and Flashing the Crowd at Lollapalooza

First daughter Malia Obama skipped out on the Democratic National Convention last week (who can blame her?) so she could attend Lollapalooza, the annual music fest in Chicago. The 18-year-old recently graduated from high school and is planning to take a gap year before she begins classes at Harvard in 2017.

Her Secret Service agents must have their hands full trying to keep Malia safe amid the swarms of concertgoers, many of whom were there to enjoy more than just the music. Last year there were 34 arrests and 238 people were sent to hospitals, many for excessive drug and alcohol use. One hospital reported treating teenagers with two to three times the legal alcohol limit after they mixed hard liquor with marijuana, ecstasy or cocaine.

It looks like Malia was just there to enjoy the music and dancing. And boy, did she ever enjoy the dancing. She was caught on camera twerking and flipping up the shirt she had tied around her waist, revealing her short shorts, while she partied with some of her girlfriends during the Mac Miller concert. Check it out: 

The Movie - Trailer

In the first episode of the HBO series Looking, Patrick (Jonathan Groff) went out into one of San Francisco’s many public parks to hook up with a guy he met on Grindr. It did not go well, in part because Patrick wasn’t really interested in something so fleeting and illicit. One of the aspects of Looking that made it so frustrating for gay critics in particular — and there were a LOT of things that frustrated many gay critics about Looking — was that it seemed to adopt Patrick’s naiveté about sex, about relationships, about people, about the world. Surely, the one narrative program about gay protagonists on TV wasn’t advancing the notion that Grindr culture was a symptom for  a lack of romantic fulfillment, was it? And yet there was Dom (Murray Bartlett) in the pilot, sexing up a young Grindr trick (Broadway’s Andrew Keenan-Bolger) and feeling glum about it afterwards.

I bring up this remnant of thinkpiece fodder from yesteryear because with Looking: The Movie, Andrew Haigh and Michael Lannan have wrapped up the series in a way that casts those early episodes definitively as first chapters in a story that ends with its characters having learned to chill the hell out and celebrate the myriad of gay relationships available to them. With that comes a sense of generosity, sincerity, and yeah, a little bit of wisdom, too. Not to mention an A+ sex scene that now gives Looking claim to the TWO best rimjob scenes in all of television history. As legacies go, I’d take it.

Warner Bros. Pictures also releases first poster for 'King Arthur

Warner Bros. Pictures has unveiled the first poster for "Kong: Skull Island" ahead of the studio's presentation scheduled to be held at the 2016 San Diego Comic-Con on Saturday, July 23. Discussion about the highly-anticipated film will be held in Hall H at 11:30 A.M.-1:30 P.M. 

The poster for "Kong: Skull Island", which is due March 10, 2017, has been shared via the film's official Twitter page. It gives a first look at the titular beast. Director Jordan Vogt-Roberts recently told EW,http://sh.st/KKORq "Our Kong is by far the biggest Kong that you've seen on screen, and that translates to a lot of different things on the island." 

The director explained, "Peter Jackson's Kong was around 25 feet. The '33s Kong ranged between 25 feet and 50 feet, I want to say he was 50-plus feet when he was on the Empire State Building. He varied in size dramatically! The '70s Kong was somewhere between them