preventive measures to avoid the loss of hair
The consumption of nutrient-rich in vitamin A, B, C, E, protein and iron.
Flax, fish, seeds and nuts to get the fatty acids, which is necessary for the health of the natural hair.
Increase the amount of biotin, silica and zinc in your diet because it helps hair growth as well as maintain a healthy scalp.
Avoid using hot or warm water to wash the hair because it increases the hair loss.
Not to use shampoo only on the hair; but you must shampoo contains a light moisturizer.
The use of steam for the renewal of hair clean by soaking a towel in hot water and then squeeze to remove excess water and cover the hair with a towel, and allow it to cool towel. This increases blood flow to the scalp and even cleaning the pores on the scalp.
Fingers rubbing vigorously on the scalp after washing hair because it increases the blood circulation and prevents hair loss.
Keep the scalp clean and avoid dirt and dust.
Parties hair cut a good choice to prevent hair loss.
Do not comb your hair when it is wet, use a dry towel over and over again to dry hair.
Avoid using a hair dryer daily, because it harms Bbesellat hair and makes the scalp dry.
