Omega-3:Fish oil pills supplements reduce childhood asthma risk
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Omega 3 Inflammation Reduction:
Preliminary studies suggest that omega-3’s may help improve symptoms of osteoarthritis and joint pain. Inflammatory bowel disease may also be relieved with omega-3 supplementation.
Joint pain in those with lupus may be reduced by omega-3’s. In terms of osteoporosis studies show that omega-3’s slow bone loss and increase bone density.
As you can see, omega-3 health benefits are numerous and you should focus on consuming omega-3 rich foods daily.
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