The Easiest Veggie Sandwich

The Easiest Veggie Sandwich 

************************** 

All you have to make the best and most straightforward veggie sandwich is entire grain bread, hummus, avocado, and any crisp veggies you like. The outcome is a supplement pressed, filling, and sound sandwich that just so happens to be pretty, as well. (387 calories or 8 Weight Watchers Freestyle focuses) 

When I reveal to you this is the least demanding veggie sandwich, I would not joke about this. It's simple to the point that notwithstanding recording a formula for it feels senseless. Be that as it may, if nothing else, I'm here to urge you to make unfussy, solid, scrumptious things, so here goes. 

Utilize whatever new veggies you appreciate or have available, however my most loved blend incorporates lettuce (I like green leaf or romaine), cucumber, chime pepper (any shading), tomato, red onion, carrot, and sprouts. For flavor, I tuck a couple of dill pickles inside, and for haul and backbone, I slather my bread with hummus and squashed avocado. Don't hesitate to swap out the hummus for cream cheddar, include a cut of cheddar or two, use locally acquired guacamole instead of avocado, and avoid the pickles by and large on the off chance that you can't stand them. 

Makes: 2 sandwiches 

Calories per serving: 387 

Fat per serving: 15g 

Fixings 

½ cucumber 

½ tomato 

½ yellow ringer pepper 

½ carrot 

½ avocado 

Salt and pepper 

4 cuts entire grain bread 

¼ glass arranged hummus 

2 leaves romaine or green leaf lettuce 

¼ glass dill pickle cuts 

½ glass grows 

Guidelines 

Cut the cucumber and tomato meagerly. Cut the ringer pepper into thin strips. Utilizing a container grater, grind the carrot. 

Cut the avocado down the middle and evacuate the pit. Utilizing a spoon, scoop the substance into a bowl and crush with a fork to a stout surface. Include a touch of salt and pepper and blend. 

Toast your bread and spread the pounded avocado on 2 cuts. Spread the hummus on the rest of the 2 cuts (2 tablespoons on each). On the hummus-secured cuts, layer with equivalent measures of lettuce, cucumber, tomato, ringer pepper, carrot, pickles, and sprouts. Top with the avocado cuts. Cut the sandwiches down the middle and serve. 

Sustenance Information and Notes: 

For 1 sandwich: 8 WW Freestyle focuses 387 calories, 53g carbs, 11g fiber, 15g fat, 13g protein, 572mg sodium, 12g sugar