What is the best protein for building strong muscles?

 What is the best protein for building strong muscles?

Building muscle requires high-quality proteins. Here are some of the best types:

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Whey Protein:

Fast absorbing.

Contains all essential amino acids.

Ideal after a workout.

Casein Protein:

Absorbs slowly, making it ideal before bed.

Helps provide amino acids for a long time.

Soy Protein:

A plant-based option rich in amino acids.

Good for vegetarians.

Pea Protein:

Easy to digest.

Good source of iron.

Egg Protein:

Contains all amino acids.

Good for those with dairy allergies.

For best results, it is best to combine different protein sources with a balanced diet and regular exercise.