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* Tomatoes and lycopene-rich foods Lycopene, the pigment that gives tomatoes their color, has been studied for its potential role in prostate health. Cooked tomato products (like sauces) tend to have higher lycopene availability than raw tomatoes.
- **Fatty fish** — Salmon, sardines, and mackerel provide omega-3 fatty acids, which some studies have investigated in relation to inflammation and overall wellness.
- **Cruciferous vegetables** — Broccoli, cauliflower, and Brussels sprouts contain compounds that researchers continue to study for their role in cellular health.
- **Nuts and seeds** — Pumpkin seeds in particular contain zinc, a mineral historically associated with prostate tissue.
- **Green tea** — Some preliminary research has looked at antioxidants in green tea, though evidence is still developing
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