How do they threaten human health? Is it possible to rely on one type of food to lose weight?

 Many people resort to using weight loss medications without consulting a doctor, although experts usually warn against them because their harms are greater than their benefits.

Incorrect use of these drugs causes a sharp increase in blood pressure, leading to a heart attack or stroke, according to doctors.

Recently, there has been an increase in demand for purchasing “slimming medications” and some herbal products via the Internet to get rid of obesity or excess weight, which is what doctors have warned against, as it is not possible to determine the quality and quantity of the ingredients contained within them.

Symptoms that require a visit to the doctor

   Drugs are chemicals that enter the body and are used by a doctor after a failed diet or frequent weight gain and loss.

   Reasons for using these medications include increasing calorie burning, suppressing appetite, preventing fat formation, and others

   There are several side effects of these medications, the most prominent of which are nausea and the risk of thyroid cancer if the genetic factor is present, stressing the need to take them after consulting a specialist doctor.

   The problem with these medications is that once they stop taking them, the individual can gain weight again.

As for the symptoms that require seeing a doctor after taking these medications, Tim summarized them as feeling general fatigue, suffering from constipation or abnormal diarrhea, and vomiting.

To lose weight .. Is it possible to rely on one type of food?

***************

Some people resort to adopting one type of food in their daily meals and diet.

Nutrition experts confirm that diversifying foods is important to meet the individual’s nutrient needs to produce energy and growth, repair damaged tissues, and regulate biochemical reactions within the body.

The daily plate contains balanced amounts of food to ensure the basic elements of a healthy and complete meal.

Experts recommend reducing food and drinks that contain a high percentage of calories, fat, sugar, or salt, to reduce the risk of chronic diseases.

Tips for healthier nutrition

Chew food slowly and enjoy its taste, and eat breakfast daily to control feelings of hunger and lack of satiety.

Make sure your meal includes vegetables and fruits and eat more than drinking juice.

Choose meat without fat and cooked with a little salt, and drink skim or low-fat milk.

Eat at least two servings of fish each week, especially salmon, sardines, trout and mackerel.

Is it possible to rely on one type of food?

Regarding the most organized and beneficial diet for weight loss in light of the presence of many types of diets, the nutritional specialist explains that the best solution lies in eating regularly, diversely and rationally, in addition to practicing physical activity and sleeping well.

  Starches as a food group are harmless, but people have become dependent on simple and easy ones made of sugars and peeled wheat, which leads to health problems, noting that what we eat today has been subjected to many modifications, and it differs from what our ancestors ate in the past.

Regarding whether relying on one type of food helps in losing weight, the diet does not lead to weight loss, and may have many harms.

She advises the need for diversity in food, noting that completely eliminating sources of sugar will be one of the most difficult decisions a person will make in his life, because sugar is present in most foods, such as legumes, for example.

  Glucose is the main source of energy for the brain responsible for all body functions, and if a person refrains from consuming sugar, his body will search for it in non-sugar sources, by converting proteins or fats into sugar.

She explains that the metabolic processes that take place by converting fats and proteins into sugars produce substances that may cause many problems to humans if they accumulate, and may sometimes lead to mental retardation.

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How to choose sports shoes

How to choose sports shoes

 How to choose sports shoes

  Uncontrolled use may cause some bone problems. On the other hand, sports shoes must be suitable for different games and exercises. In our article we will tell you how to choose shoes. We will give answers to the questions that come to mind. We will tell you how to choose shoes according to the sport you practice.

When using sports shoes, consideration should be given to whether the shoes provide balance between the body and the ground, because balance is an important factor. So the first thing we need to pay attention to is that the shoe size fits the foot size. Shoes should not be wide or narrow. You must make sure to make your ankles comfortable and your toes easy to move inside the shoe. The nose of your shoes should be wide so that your toes can move freely. Especially when walking, running and jogging the foot is exposed to blows and shocks, the athletic shoe must be able to distribute this pressure evenly. For this reason, running and walking shoes are thick and soft shoes from the bottom, and special materials are used in their manufacture. On the other hand, the sides of the shoe should protect the feet from twisting.

The method of choosing shoes must be that they fit the foot. You must know the nature of the foot, whether it is scalloped, curved, or has a flat or curved bottom. There may be a deformation phenomenon in the thumb of the foot, or there may be a nail embedded in the flesh. In such cases, before choosing shoes, you must consult a doctor first.

Which shoes are suitable for sports?

There are different shoes available according to each sport. Thanks to the cushions in the sneakers, you can move more easily and comfortably during sports activities. For example, in tennis, the tips of the fingers are in constant motion. So the sides of the shoes contain pads for proper support. In basketball, jumping is important to avoid twisting the foot. There are cushions on the heel of basketball shoes. To mitigate and reduce the shocks that the foot is exposed to while walking and running, suitable shoes must be used for these activities. . In addition, these shoes must have the air cushion in the sides and bottom of the shoe. 

Choose the right shoe

Choose the right shoe

 Choosing walking shoes:

It is important to choose the appropriate shoe based on the person’s need, the features of the shoe, and the nature of the physical activity, and that it be:

Lightweight and allows the foot to breathe.

The lining of the heel should be thick.

It must have a stable heel to stabilize the foot.

It should be moderately flexible and not have a very rigid base (when holding the ends of the shoe with both hands and bending it, it will bend).

It provides excellent support for the foot.

It should be equipped with a layer to cushion the foot.

The high price of a shoe does not always guarantee adequate features.

Things to consider before buying shoes:

  foot type:

Foot shape: Feet come in many shapes and sizes; Therefore, the shape and size of the feet should be taken into account when purchasing walking shoes to avoid painful problems later.

Foot arches: They help distribute body weight evenly on the feet when walking, and play an important role in how we adapt to different surfaces while walking.

shoe size:

Shoes that are too tight or wide can lead to the appearance of blisters, painful ulcers, or corns, in addition to exacerbating foot disorders (such as deformity or enlargement of the toe bones), which occur due to the small and narrow front space of the shoe, and the lack of sufficient space for the toes.

Walking type:

Such as walking at a moderate or fast pace, or in nature and rugged areas.

weather condition:

Dry weather: Needs shoes that allow the feet to breathe.

Rainy weather: Waterproof shoes are needed to keep the feet dry.

All Weather: You need waterproof shoes to protect feet from rain without overheating feet (non-ventilation) in dry conditions.

note:

Feet size can change with age. It also increases in women during pregnancy.

The feet must be kept clean by washing and drying them, especially between the toes. To reduce the chance of bacteria or fungi accumulating.

Trim nails regularly.

Choose cotton socks; Because it allows the feet to breathe.

Change socks daily.

It is preferable to check the shoes before wearing them. To ensure that it is free of harmful things such as gravel, etc.

Sterilize shoes after use by placing them to dry in the open air.

Keep your feet warm and practice physical activity to improve blood circulation.

A doctor should be consulted if there is persistent and abnormal pain.

Shoe components:

Upper: Usually made of leather, mesh, or synthetic materials. Mesh allows better ventilation and is lighter.

Front Toe Cap: Provides room for toes; It provides comfort to the fingers and prevents pressure on them while walking.

Shoe lining: supports the arch in the sole of the foot, and may be removable. So that a person can take it out to dry between periods of walking or washing.

Gel, air, or foam cushioning: These materials limit the impact of shock when the foot hits the ground.

The outer lower part: This is the part that rubs against the ground, and its zigzags can help maintain stability.

The back: is the part that supports the ankle; To ensure proper measurement.

Tips while buying shoes:

Wear socks designed for sports when trying on shoes before buying them.

Make sure to buy after walking; The feet are at their largest size, and this swelling is taken into account when measuring the shoe.

It is preferable to stand while measuring to get a more accurate size.

You should walk in the shoe before purchasing it to determine its fit.

The measurement that fits the larger foot should be taken when one foot is larger than the other.

​You must measure both pairs of shoes and check their fit when walking.

The ability to move the toes, by bending the toes and moving the joints naturally; Therefore, there should be a space of at least half an inch (1 cm) between the longest toe of the foot and the end of the shoe, approximately approximately the width of the toe; So as not to cause pressure on the fingers.

Make sure that the width of the shoe is appropriate, comfortable and not tight.

The heel height of the shoe should not exceed 4 cm.

Make sure that the heel fits comfortably and does not slip when walking.

Replace shoes:

All walking shoes will eventually show signs of wear, even if they are still comfortable and don't show many signs of external wear, they may not offer enough support or shock absorption; Therefore, shoes must be changed in the following cases:

When the lower outer part of the shoe is worn out.

When you get about 300 to 400 miles of running or walking in your current shoes; It loses its shock absorption feature after covering this distance.

Tips to prevent ulcers:

Make sure to keep the feet dry.

Make sure to wear socks when putting on shoes.

Wear properly fitting shoes.

Tips for people with diabetes:

Check your feet every day and examine the soles of your feet with a mirror.

​Wash and dry your feet every day, especially between the toes.

Trim nails carefully.

Do not walk barefoot at home; The sole of the foot may be injured and the patient may not feel it.

Wear shoes and socks at all times.

Protecting the feet from heat and cold.

Avoid wearing tight shoes or socks.

Do physical activity to maintain blood flow to the feet 

Types of foods that a mother should avoid during pregnancy, in order to preserve the health of her child

The Mayo Clinic medical website confirms that there are types of foods that the mother should avoid during her pregnancy, in order to preserve the health of her child, including:

Seafood that contains a large percentage of mercury

Seafood can be a great source of protein, and the omega-3 fatty acids found in many fish can promote a child's growth. However, some fish contain potentially dangerous levels of mercury that can harm your child's developing nervous system, such as king mackerel. Also, the larger and older the fish, the more mercury it contains.

-Avoid eating raw or undercooked seafood, such as “sushi and sashimi,” in order to avoid harmful bacteria or viruses. Seafood must also be cooked properly until its internal temperature reaches 63 degrees Celsius.

Avoid undercooked meat, poultry, and eggs

A woman's risk of contracting bacterial food poisoning increases during her pregnancy, and to prevent foodborne diseases, the "MAYO CLINIC" website explained that a pregnant woman must:

-Fully cook meat and poultry before eating and use a thermometer to check this.

- Do not eat hot dogs or luncheon meats, or cook them well until they become very hot, because they can be a source of a rare but serious food-borne disease known as listeriosis infection.

- Cook eggs well until the whites and yolks are together, because raw eggs can be contaminated with harmful bacteria.

-Avoid unpasteurized foods

Many low-fat dairy products, such as skim milk, mozzarella, and cottage cheese, may be a healthy part of the diet, but any food containing unpasteurized milk is off-limits, and these products can lead to foodborne illness.

-Avoid soft cheeses such as feta and blue cheese (Roquefort), unless they are clearly labeled as

pasteurized or made from pasteurized milk.

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-Avoid drinking juices that are not pasteurized

Avoid unwashed vegetables and fruits

To eliminate any harmful bacteria, all raw vegetables and fruits should be washed thoroughly.

Avoid excessive caffeine intake

Although caffeine can cross the placenta, its effects on the fetus are unclear, and to be safe, your doctor may recommend avoiding or limiting the amount of caffeine in your diet to less than 200 milligrams per day during pregnancy.

-Avoid herbal tea

There is little data on the effects of certain herbs on children's development, so you should avoid herbal teas, even types marketed specifically for pregnancy and pregnant women, unless your doctor allows it.