Sometimes we need a quick weight loss to attend an occasion or to improve our psyche slightly or even to get rid of altitude
Sudden sugar in the blood. Today we came to you with thirty tips to lose at least five kilograms in one month.
1. Eat breakfast daily because it increases your body’s metabolism by 20%. The breakfast we offer you is not fried eggs and toast with jam and butter, but take the cereal with the skimmed milk, or one kind of fruit with the skimmed milk.
2. Add a bit of nuts to the breakfast, less than a tablespoon in your hand.
3. Avoid eating starches of rice, pasta and bread every day. If anything happens, eat whole grains or browns in a few quantities.
4. Take complementary vitamins of a good type to protect your skin, hair and nails.
5. Eat your lunch and never eat from restaurants. You do not know anything about the amount of fat in it.
6. Do not eat too much meat, and if you eat it be grilled, and if you eat chicken do not forget to remove the skin because it contains a lot of fat.
7. Eat salmon at least once a week.
8. Mery one day each week, using whole leafy vegetables, lettuce, spinach, watercress, green onions, etc.
2. Add a bit of nuts to the breakfast, less than a tablespoon in your hand.
3. Avoid eating starches of rice, pasta and bread every day. If anything happens, eat whole grains or browns in a few quantities.
4. Take complementary vitamins of a good type to protect your skin, hair and nails.
5. Eat your lunch and never eat from restaurants. You do not know anything about the amount of fat in it.
6. Do not eat too much meat, and if you eat it be grilled, and if you eat chicken do not forget to remove the skin because it contains a lot of fat.
7. Eat salmon at least once a week.
8. Mery one day each week, using whole leafy vegetables, lettuce, spinach, watercress, green onions, etc.
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9. Eat half a liter of water every day.
10. Do not add salt to your food at all.
11. Take yourself once a week with dry fruits such as raisins, dried apricots and figs.
12. Do not eat bananas, grapes and dates.
13. Do not cut vegetables or eat anything fried, it is better to eat vegetables fresh, grilled or boiled.
14. Eat only the amount of meat the size of the palm of hand, and the amount of hand-sized starches also and the rest of your dish of boiled vegetables or power, this is the ideal form of lunch or dinner.
15. Do not drink processed and sweetened juices, if you want a glass of juice, prepare yourself using fruit juices.
16. Using the juice of the fruit itself, drink some leafy vegetables, such as parsley and watercress for a whole day of each week. It is not palatable but it has a great effect on the skin and hair, relieves the lye and reduces appetite.
17. Before dinner or lunch 20 minutes, eat a cup of ginger, cinnamon and cumin. Just before and not after the meal.
18. Do not take any meals in front of the TV or in the cinema.
9. Eat half a liter of water every day.
10. Do not add salt to your food at all.
11. Take yourself once a week with dry fruits such as raisins, dried apricots and figs.
12. Do not eat bananas, grapes and dates.
13. Do not cut vegetables or eat anything fried, it is better to eat vegetables fresh, grilled or boiled.
14. Eat only the amount of meat the size of the palm of hand, and the amount of hand-sized starches also and the rest of your dish of boiled vegetables or power, this is the ideal form of lunch or dinner.
15. Do not drink processed and sweetened juices, if you want a glass of juice, prepare yourself using fruit juices.
16. Using the juice of the fruit itself, drink some leafy vegetables, such as parsley and watercress for a whole day of each week. It is not palatable but it has a great effect on the skin and hair, relieves the lye and reduces appetite.
17. Before dinner or lunch 20 minutes, eat a cup of ginger, cinnamon and cumin. Just before and not after the meal.
18. Do not take any meals in front of the TV or in the cinema.
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19. Refrain from soft drinks whether diet or otherwise.
20. Walk 30 minutes every day, climb stairs and do not use the elevator. Do not use the car in every way, but walk and use public transport.
21. Perform abdominal exercises seriously for a quarter of an hour daily in the morning and before sleeping, you will notice a change in the muscles of your abdomen after two weeks.
22. Do not make tea or coffee, do not add sugar to any drink.
23. Confectionery is strictly prohibited.
24. Use a good cream to get rid of cellulite and to whiten the body.
25. Rehydrate for a session or glycerin this month to freeze fat.
26. We are in the swimming season now, twice a week.
27. Set a goal that keeps you excited at the end of the month, like buying a smaller-size dress, for example, or go on a sea trip and enjoy the bathing suits that will be nicer for you.
28. Do not drink or eat anything but skimmed milk, milk and cheese.
29. All of the fruits are one day and not as varied.
30. Encourage yourself, my images are areas of your body every day and watch change, such as belly and waist, for example
19. Refrain from soft drinks whether diet or otherwise.
20. Walk 30 minutes every day, climb stairs and do not use the elevator. Do not use the car in every way, but walk and use public transport.
21. Perform abdominal exercises seriously for a quarter of an hour daily in the morning and before sleeping, you will notice a change in the muscles of your abdomen after two weeks.
22. Do not make tea or coffee, do not add sugar to any drink.
23. Confectionery is strictly prohibited.
24. Use a good cream to get rid of cellulite and to whiten the body.
25. Rehydrate for a session or glycerin this month to freeze fat.
26. We are in the swimming season now, twice a week.
27. Set a goal that keeps you excited at the end of the month, like buying a smaller-size dress, for example, or go on a sea trip and enjoy the bathing suits that will be nicer for you.
28. Do not drink or eat anything but skimmed milk, milk and cheese.
29. All of the fruits are one day and not as varied.
30. Encourage yourself, my images are areas of your body every day and watch change, such as belly and waist, for example
