Individuals who follow the 30-day diet refrain from consuming sugar, artificial sweeteners, cereals, dairy products, legumes, and alcohol for 30 days long. This means that the vast majority of packaged foods – from biscuits to ketchup – are outside of this diet, as is the case with your evening cup of red wine. Foods that are usually useful and good for you, such as quinoa, chickpeas and Greek yogurt, are also taboos.
But has not this diet been so strict?
According to the founders of the 30 Day Dietary System, these foods are likely to cause inflammation and damage to the bowel which can make you sick or not feel you are in the best condition. They are also the foods that dieters say are consistently manipulating blood sugar levels and leading to an urge to eat certain foods, especially sugars. But it is difficult to say whether this is true for everyone. In general, reducing the consumption of sugar and alcohol is always a good idea. But the consumption of dairy products, cereals and legumes does not stimulate an allergy reaction
And with the ban on the consumption of sugars, cereals, dairy products, legumes in this diet, here’s what the 30-day dieters are allowed to eat:
Fresh fruits and vegetables (allowed to eat dried fruits, but in small amounts).
Fat-free proteins, such as fish, poultry, beef and pork (preferably sources fed on grass and organic).
eggs.
Healthy fats, such as olive oil, avocado, coconut oil, or ghee.
Nuts and butter made from nuts, such as cashew nuts, macadamia nuts, almonds, and almond butter.
Fresh fruits and vegetables (allowed to eat dried fruits, but in small amounts).
Fat-free proteins, such as fish, poultry, beef and pork (preferably sources fed on grass and organic).
eggs.
Healthy fats, such as olive oil, avocado, coconut oil, or ghee.
Nuts and butter made from nuts, such as cashew nuts, macadamia nuts, almonds, and almond butter.
But why should this diet be followed for 30 days?
Because this is how much time it takes your body to reset itself and start the recovery process, says the authors of the diet book. And it is also time to change your taste and improve your relationship with food, so you start a natural way of favoring whole foods compared to the ones that are being processed heavily. After 30 days, you are encouraged to re-introduce foods that are not allowed slowly into your diet, to find out what suits you and what is not. (This is what happens to your body when you stop eating processed food).
But of course, just one month of eating healthy, clean food is not enough to ensure you will not return to your old eating habits. But it is time to lay the foundation for adopting new health habits, and rehabilitating your taste to accept healthier foods
Because this is how much time it takes your body to reset itself and start the recovery process, says the authors of the diet book. And it is also time to change your taste and improve your relationship with food, so you start a natural way of favoring whole foods compared to the ones that are being processed heavily. After 30 days, you are encouraged to re-introduce foods that are not allowed slowly into your diet, to find out what suits you and what is not. (This is what happens to your body when you stop eating processed food).
But of course, just one month of eating healthy, clean food is not enough to ensure you will not return to your old eating habits. But it is time to lay the foundation for adopting new health habits, and rehabilitating your taste to accept healthier foods
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