3 wrong sleeping positions for pregnant women that harm the fetus

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wrong sleeping positions for pregnant women that harm the fetus

Pregnant women suffer from sleep problems during their pregnancy, which become more difficult with the progression of pregnancy, as a result of a number of wrong sleeping positions that women may resort to, which negatively affect them and the fetus. During pregnancy, women go through a number of changes that make sleep a matter It is difficult for her, such as an increase in the size of the abdomen, a feeling of heartburn, inability to breathe properly, lower back pain, and an increased feeling of insomnia, so she tries to choose a comfortable sleeping position for her without focusing on whether it harms the health of the fetus or not, according to the “American barangay” website.

Wrong sleeping positions

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 Sleeping on the stomach

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In the early stage of pregnancy, before the fetus moves to the womb, a woman may be able to sleep on the stomach, but after the first months have passed, and with the gradual emergence of the abdomen, this situation may be difficult for her, and makes her press on the fetus in her womb, making it impossible for the blood to flow that feeds The fetus, which affects later growth, especially if the mother always sleeps in this position.

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2

- Sleeping on the back

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It is common for pregnant women to sleep on the back, but this position is not suitable for the mother because it affects her health and the fetus. This position increases back pain and swelling of the feet, especially with the progression of pregnancy. It also increases the possibility of pregnancy hemorrhoids, and when the pregnant woman lies on her back, This reduces the blood flow to the fetus, and exposes it to low blood pressure and some accompanying symptoms such as feeling sick and dizzy, which puts her life and that of the fetus at risk.

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Raising the feet

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Some women resort to raising their feet on a high place during sleep, thinking that this helps to rest the feet, but this increases the risk of swelling of the feet, and in the last months of pregnancy this increases pressure on the mother’s abdomen, which hinders the movement of the fetus, and affects the blood flow to the fetus .

What is the appropriate sleeping position for a pregnant woman?

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The sleeping position on the left side is best for the pregnant woman, as it facilitates the flow of blood through the placenta, which promotes the proper feeding of the fetus, and allows her to sleep in a comfortable way that does not put pressure on the fetus, and this position reduces the imposition of the mother’s exposure to swelling of the legs, which increases with the progression of pregnancy.

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