Sleeping positions suitable for pregnant women month by month
These tools help you sleep safely for your child
With the onset of pregnancy months, women face many health and psychological challenges, and one of the most important problems they experience is the inability to sleep as before, not all conditions are comfortable, but there are many pregnant women who are afraid of harming the child when sleeping in certain positions, so we offer each The correct pregnant sleep method and the correct sleeping positions in each period of pregnancy, which guarantees you and your baby safety and comfort.
How a pregnant woman sleeps in the first, second and third months
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Many pregnant women feel very tired in the first three months of pregnancy, and the disturbing symptoms that are known for the first trimester of pregnancy are the main factor that prevents you from sleeping comfortably. The best sleeping positions at this stage of pregnancy are: Sleeping on one side: especially the left side, with your knees slightly bent. Sleeping on the right side allows the uterus to press on the liver, which is generally preferred to avoid. Sleeping on the right side sometimes does not hurt, But in this case it is necessary to switch between the two sides.
Back sleeping:
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You can sleep on your back for the first three months if this position makes you comfortable, as your stomach is still small and your weight has not yet increased in a way that puts pressure on the spine and vertebrae. But the advice that all doctors advise is to take advantage of the first period to get used to sleeping on your right and left sides alternately, because you will not be able to sleep on your back in the advanced stages of pregnancy. Read also: Why do doctors warn pregnant women to sleep on their back? How a pregnant woman sleeps in the fourth, fifth and sixth months
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In the second trimester of pregnancy, your body begins to get used to pregnancy hormones and the changes that occur to it, and these three months are the best months of pregnancy and the least annoying symptoms, so you can sleep in them more comfortably than the first and last months.
The best sleeping positions at this stage.
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She: sleep on the left side,
Because it allows the transfer of blood and nutrients to your fetus better through the placenta, and for more comfort put a pillow between your knees, so that the muscles do not press on each other and cause pain. If you suffer from lower back pain, place a pillow under your belly. If you have pain and burning in the chest and heart area, put a pillow under your upper body. Avoid sleeping on the stomach completely, as it will harm the fetus and you will never feel comfortable in this position. Pregnant sleep in the seventh and eighth month, pregnancy is about to end and the last months have begun, and I can not tell you a secret that these months are the most difficult months of pregnancy in being able to sleep deeply and comfortably, due to the increase in body size and the increase in the pressure of the fetus on the bladder and its unexpected movements. at this time of pregnancy; It is preferable to completely avoid sleeping on the back, so that you do not suffer from pain in the breath and stomach, and the best position is to sleep on the left side and switch with the right if you do not feel comfortable sleeping on the left side much.
Tips and ways to sleep a pregnant woman in the ninth month
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One of the most important tips to follow in the last months of pregnancy, especially the ninth month when you're about to give birth: Use a pregnancy "pillow" or small, comfortable pillows to raise your body in the area where you are not comfortable during sleep. Sleep on the left side and put a pillow behind your back to help you relax. Avoid wearing tight clothes while sleeping or sleeping with bras, and wear loose cotton clothes. Sleep where you feel comfortable. Sometimes the sofa is more comfortable for you than the bed. Avoid eating heavy and spicy foods during dinner. Light exercise after consulting a doctor helps the body sleep better. Stay away from electronic devices as soon as you enter the bedroom.
These tools help you sleep safely for your child
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