The presence of caffeine and amino acids in green tea helps improve the physical performance of an individual, and also helps improve brain performance, productivity, mood, and memory.
It acts as a stimulant and brain booster, and theanine in green tea acts as an anti-anxiety agent, and increases the production of dopamine and "alpha" waves in the brain.
Green tea contains antioxidants, which protect the body from chronic inflammation that causes oxidative damage that leads to deadly diseases such as cancer.
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Green tea is one of the healthiest drinks that helps prevent type 2 diabetes, improve insulin sensitivity and reduce blood sugar.
The catechins found in green tea are beneficial in promoting oral health, helping to prevent the growth of bacteria in it, reducing the risk of infection, and protecting teeth from plaque, cavities and tooth decay, in addition to giving the mouth a pleasant smell and fresh breath.
Green tea is ideal for aiding in weight loss, as it contains antibacterial properties, is rich in vitamins and minerals, and helps in delaying aging.
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ReplyDeleteIf you suffer from obesity and would like some tips to lose weight, you can visit the link
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