For pregnant women only... The best kind of food for your baby's health!
Useful healthy food is very important for the health of the pregnant mother and her fetus. The nutrients that the fetus receives during pregnancy, its effect remains with him throughout his life, so the pregnant mother must pay attention to healthy nutrition in order to preserve her health and the health of her fetus in the future.
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1- Pomegranate
A recent study confirmed that pomegranate juice helps the fetus grow better and reduces the problems of premature birth. This juice is rich in potassium, vitamin K, vitamin C, iron, and fiber, which is characterized by its ability to raise the level of hemoglobin in the blood.
2- Nuts
Nuts such as almonds, cashews, walnuts, peanuts, pistachios, and others contain fats, proteins, fiber, vitamins, and minerals needed by the
body, which also prevents premature birth.
3- Blackcurrant
Black raisins help increase the level of hemoglobin in the blood, so it is advised to soak a handful of it overnight in some water and eat it in the morning on an empty stomach. It also eliminates digestion problems that pregnant women always face.
4- Beets
Beetroot has many benefits, especially for pregnant women, as it purifies the blood and increases iron levels, which prevents a pregnant woman from developing anemia, which negatively affects the fetus. It also regulates metabolism by improving digestion, in addition to preventing swelling of the extremities caused by fluid retention in the body.
5- Dates
Dates are one of the best sources of iron for the body, and they also provide the necessary fiber, which prevents constipation during pregnancy.
6- Banana
Eating bananas daily helps avoid constipation throughout pregnancy. There is no better fruit than it that contributes to the digestion of food. It also contains an abundant amount of potassium, which helps to get rid of intestinal spasms during pregnancy. Also, eating bananas in the morning regularly improves the annoying symptoms of the first 3
months of pregnancy, such as nausea, dizziness, and others.
7- Orange
In addition, it is one of the best sources of vitamin C, as oranges contain 90% of water, which provides the required hydration for the body and
thus protects against nausea and vomiting.
8- Dried figs
Dried figs contain an abundant amount of iron, which is one of the most important factors for the growth of the placenta during the middle and last trimester. The good growth of the placenta helps in the good formation of the fetus.
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