How does sleep help you lose weight - weight loss during deep sleep?

 How does sleep help you lose weight - weight loss during deep sleep?

The daily sleep period varies from person to person and from day to day depending on the work and stressors of the day, so a person may not get the sufficient amount of sleep the body needs on the day which necessarily slows down metabolism and other physical and psychological problems such as fatigue, exhaustion and eating too much.

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So if you plan to lose weight and follow a diet or diet, you should know that a deep sleep of at least 6 to 7 hours a day during the night is very necessary to burn calories and get rid of excess weight.

When you are relaxed and your metabolism is normal you will easily digest food and you will not be constantly feeling hungry. Lack of sleep will make you feel very hungry and thus succumb to snacking all the time and thus increase your weight.

We advise you to go to bed at night early and wake up early to keep your body healthy and shed excess weight.

Cortisol height:

Lack of sleep lifts the hormone cortisol which makes you lazy and unwilling to move, accumulating excess kilos in your body. A good sleep gives you good energy to spend the day fully lively and energetic.

And certainly the more energetic and energetic you are, the less you weigh.

Ghrelin and leptin hormones:

Lack of sleep also increases the secretion of the hormone Ghrelin which makes you want to eat more.

It simultaneously reduces the production of Leptin, which gives the brain the signal to feel full and stop eating. Lack of sleep thus makes the body lose control of balancing these two hormones, thus increasing weight.

Reduced insulin production:

Lack of sleep leads to a 30% reduction in the body's insulin production. When the pancreas does not secrete enough insulin, the body finds it difficult to break down fat and store it in the form of fat, which is why fat is stored in unwanted places.

Finally, good sleep is a great way to lose weight as important as the role of healthy eating and exercise.

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When does the body start losing weight?

 table of contents title

• Factors affecting the body's ability to lose weight
• Body fat and muscle mass ratio
• Sleep
• Genes
• Some pathological conditions
• Tips for losing weight healthily

 Weight loss occurs by reducing the number of calories from the daily rate either by increasing physical activity, by reducing the number of calories consumed during the day, or both.

When the body begins to lose weight during a diet, the answer is from the first week, and the healthy rate of weight loss is approximately 0.5 to 1 kg per week or 1% of a person's total weight.

Slowly and regularly losing weight is one of the best ways to lose weight and reach a normal body mass index

Factors affecting the body's ability to lose weight

Many factors affect a person's weight loss and control the answer about when the body begins to lose weight during a diet, some of which are constant and cannot be altered and some can be altered in appropriate ways.

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Body fat and muscle mass ratio

Muscle mass and fat ratio affect calorie burning rate and metabolic rate.

Age also affects the body's ability to lose weight, the older the harder the weight loss process becomes due to increased fat and reduced muscle mass, causing a 20-25% lower metabolic rate than young people.

Sleep

Getting enough sleep is one of the best ways to prevent many chronic diseases, including obesity.

Sleeping 7-8 hours overnight reduces the desire to eat sweets and high-calorie foods, increasing the body's ability to lose weight.

Genes

Genetic factors may play a role in determining your ability to lose weight, especially if obesity is widespread and inherited in the family.

Some pathological conditions

Some conditions, such as: lack of thyroid activity may lead to weight gain and inability to lose it easily.

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Tips for losing weight healthily

To lose weight healthily you have to follow a healthy lifestyle away from temporary diets.

And to complement the talk about when the body starts losing weight during a diet here are a few tips you can follow for healthy weight loss:

Eating a healthy diet is rich in essential elements important to body health while exercising permanently and regularly.

Make logical and applicable forecasts for weight loss, not limiting yourself to a schedule and urgently losing weight by following diets that rely on deprivation because of their serious long-term damage.

Try the method of counting calories consumed during the day, and try to reduce them by reducing the amounts consumed in carbs and fats, and increasing the consumption of certain foods rich in fiber, such as vegetables to increase the feeling of satiety.

Acquiring a home balance to monitor weight periodically.

Losing weight healthily needs time and effort, you have to be patient and not be frustrated if you don't notice immediate results.

Reduce drinking of calorie-rich drinks, such as soft drinks, energy drinks, and even natural juices as they contain

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Learn about the nutrition of pregnant women in the fourth month | 4 months pregnancy

Learn about the nutrition of pregnant women in the fourth month | 4 months pregnancy

Food at home helps you lose weight in a safe way

 table of contents title

•  Food power
• The difference between drugs and food

 Food power

According to Dr. Beckett, "harnessing the power of food, by dieting high in (good fat) and nutrients; It can increase levels of the hormone "GLB-1 ′ ′, which promotes satiety, without the need for any drugs."

She explains that the nutrients that can stimulate the secretion of this hormone are macronutrients in energy-rich foods, "such as lean protein sources such as eggs; Amino acids or good fats are avocado and nuts, and those produced by beneficial gut bacteria. "

Frank Duka, professor of metabolic diseases at the University of Arizona, says "When someone asks me what wonderful medicine should I take to lose weight? I say: eat more fermentable fibres "; They are found in wheat, limited sugars in beans, peas, and lentils, and pectin found in apples, pears, and green bananas.

And the fiber found in fruits, vegetables, whole grains, beans, nuts, and non-sucking seeds, "says Christopher Daman, professor of gastroenterology at the University of Washington School of Medicine.

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The difference between drugs and food

While diet and drug use can work, there are differences between them"; As Dr Beckett says, explaining that in addition to the side effects drugs like "Ozambique" can have, the problem remains that they must be taken for life, to keep the weight going.

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Stopping these drugs can cause pent-up appetite to explode, hunger begins to return to its old levels, and the sooner it loses weight, the more hungry it feels than before.

Diets may have much less risk in terms of side effects, but their results will take more time and effort, given the rhythm and stresses of modern life.

This makes Beckett stress the need to identify dietary choices to improve overall health, regardless of drug use or weight loss.

It adds that "it is important to remember that weight is only part of the healthy equation, and therefore there is no point in suppressing appetite with a diet rich in ultra-processed and low-nutrient foods, as this may achieve weight loss, but will not increase nutritional effectiveness."

Beckett therefore recommends that decisions regarding the choice of food or medicine be made on the advice of a health care and nutrition specialist; Considering that genetic differences may not necessarily make a one-size-fits-all option, "drugs may be a weight loss tool for some, and food alone is best for others.How LeanBliss Works in Losing Weight?

How to use cloves to treat sexual problems and what are the benefits of cloves for sex

 Because of the many benefits of cloves for sex, many people use it in several ways to benefit from it, but they must be used correctly.

Cloves can be used as follows:

You can use ground cloves and mix them with morning coffee or milk and drink it daily. Clove buds can also be used with tea.

Ground cloves may lose their benefits and properties quickly, so they should be used within a short period.

Clove oil can be used by adding a teaspoon of clove oil to a cup of milk with ground cinnamon, or by adding a little clove oil to milk and drinking it daily for at least a month to obtain noticeable results.

Clove oil can also be applied topically to the genitals to treat premature ejaculation and erectile dysfunction.

You should avoid using clove oil if one of the spouses suffers from severe irritation in the genital area before or after sexual activity.

You should avoid applying clove oil directly to the genital area, as it is a sensitive area and may become irritated quickly. Rather, it must be diluted with another oil first.

Benefits of cloves for sex

Among the medicinal herbs, cloves are distinguished by their many benefits for improving sexual performance, including the following:

Increase sexual desire

Cloves have been used for decades to increase sexual desire in men in Asia. In the past, men used to chew a few buds or sticks of cloves to enhance their sexual activity. This is due to increased levels of testosterone, which is responsible for sexual arousal in both men and women.

Therefore, cloves help increase sexual arousal and enhance sexual activity.

Treatment of premature ejaculation

Many experts have talked about the benefits of cloves for premature ejaculation in men, which may be caused by stress, and it is believed that they are one of the most important benefits of cloves for sex.

You can benefit from clove oil for premature ejaculation by mixing a teaspoon of clove oil from a cup of milk with cinnamon and drinking it daily for at least one month to overcome the problem of premature ejaculation.

Clove oil can also be used topically on the genitals to treat premature ejaculation, by lubricating the genitals with clove oil for an hour and then washing them before intercourse.

Read also: Benefits of clove oil

Treating erection problems

Cloves help enhance blood circulation to the reproductive organs, and their effectiveness in increasing testosterone levels helps treat erection problems in men.

Boosting testosterone levels also leads to stronger erection and thus enhanced sexual performance. As for how to use clove oil for erection, the genitals and penis can be rubbed with clove oil for an hour before sexual intercourse, and the oil must be washed off before sexual activity to avoid irritation of the genitals.

Read also: Strengthen the penis with honey and natural oils

Icreased sperm count

Cloves contain many vitamins necessary for the sperm manufacturing process, such as vitamin E, which helps increase their number. Cloves also improve sperm motility, which benefits people who suffer from fertility problems.

In addition to vitamins, cloves also contain many minerals, proteins, and fats necessary for a healthy body, which helps enhance the health of the body and all its organs, including the reproductive organs.

Read also: Benefits of cloves for weight loss

Improving the ovulation process

In addition to the benefits of cloves for sex for men, cloves are also beneficial for women, as in addition to increasing testosterone levels and enhancing sexual arousal, cloves enhance the ovulation process and the hormones responsible for it.

People have used cloves for thousands of years as a food flavoring and mouth freshener, and it has also been popularly used for a long time until now to relieve toothaches.

In addition to its health benefits and nutritional value, cloves are considered one of the herbs that may increase the secretion of testosterone in men and women, which enhances sexual desire and sexual performance in both. Cloves also have the ability to improve the symptoms of some sexual problems in men in particular.

How to overcome the flu and what are the harmless treatments for colds

How to overcome the flu and what are the harmless treatments for colds

It is noteworthy that the majority of the world's population has been infected, at least once, with the Coronavirus. It is likely that in the coming decades, we will all be doomed to suffer from “Corona” more than once. While researchers disagree about the severity of reinfection cases and whether “Covid-19” can cause permanent changes in the immune system.

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Ineffective treatments for colds

There are too many cold remedies that are ineffective. Some of the most common ineffective treatments include:

Antibiotics. Antibiotics attack bacteria, but are not useful in fighting cold viruses. Avoid asking your doctor for antibiotics for a cold or using old antibiotics you have on hand. Your condition will not improve quickly, and inappropriate use of antibiotics causes serious and growing problems with antibiotic-resistant bacteria.

Over-the-counter cold and cough medicines for young children. Over-the-counter cold and cough medications can cause serious and potentially life-threatening side effects in children. Consult your child's doctor before giving him any medications.

Conflicting evidence about treatments for the common cold

Despite ongoing studies, the scientific verdict on some popular flu treatments such as vitamin C and echinacea is still being studied. Here are updates on some common alternative treatments:

Vitamin C It seems that taking vitamin C will not usually help the average person prevent the common cold.

But some studies have found that taking vitamin C before cold symptoms begin may shorten the duration of your symptoms. Vitamin C may benefit people who are more susceptible to colds due to frequent exposure, for example, children who attend child care during the winter.

Zinc. Several studies have indicated that zinc supplements may reduce the duration of a cold. But the results of research studies have been mixed regarding the relationship of zinc to colds.

Some studies show that taking zinc in the form of lozenges or syrup shortens the duration of a cold by one day, especially when taken within 24 to 48 hours of the first signs and symptoms of a cold.

Zinc also has potentially harmful side effects. Talk to your doctor before considering using zinc to prevent or shorten the duration of colds.

Give yourself to me

Although even a mild cold usually makes you feel pathetic. It's tempting to try the latest treatments, but the best thing you can do is take the best care of yourself. Rest, drink fluids, and keep the air around you moist. Remember to wash your hands frequently. 

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Choosing women's sports shoes: Things to consider before purchasing shoes

 Choosing women's sports shoes: Things to consider before purchasing shoes

Wearing appropriate, comfortable walking shoes can help prevent foot problems (such as blisters and corns); Walking shoes should be relatively lightweight and provide good shock absorption (when the foot hits the ground). There are also many different types of walking shoes to suit all needs.

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Things to consider before buying shoes:

  Foot type:

Foot shape: Feet come in many shapes and sizes; Therefore, the shape and size of the feet should be taken into account when purchasing walking shoes to avoid painful problems later.

Foot arches: They help distribute body weight evenly on the feet when walking, and play an important role in how we adapt to different surfaces while walking.

shoe size:

Shoes that are too tight or wide can lead to the appearance of blisters, painful ulcers, or corns, in addition to exacerbating foot disorders (such as deformity or enlargement of the toe bones), which occur due to the small and narrow front space of the shoe, and the lack of sufficient space for the toes.

Walking type:

Such as walking at a moderate or fast pace, or in nature and rugged areas.

weather condition:

Dry weather: Needs shoes that allow the feet to breathe.

Rainy weather: Waterproof shoes are needed to keep the feet dry.

All Weather: You need waterproof shoes to protect feet from rain without overheating feet (non-ventilation) in dry conditions.

note 

Feet size can change with age. It also increases in women during pregnancy.

The feet must be kept clean by washing and drying them, especially between the toes. To reduce the chance of bacteria or fungi accumulating.

Trim nails regularly.

Choose cotton socks; Because it allows the feet to breathe.

Change socks daily.

It is preferable to check the shoes before wearing them. To ensure that it is free of harmful things such as gravel, etc.

Sterilize shoes after use by placing them to dry in the open air.

Keep your feet warm and practice physical activity to improve blood circulation.

A doctor should be consulted if there is persistent and abnormal pain.

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Nutritional magic recipes that strengthen children's immunity and increase children's intelligence

Nutritional magic recipes that strengthen children's immunity and increase children's intelligence

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As children interact more with the start of the school year, parents need to know how to strengthen their children’s immunity. To keep diseases and infections away from them as much as possible.

  A nutritional recipe to strengthen immunity, Dr. Bahaa Naji, said that the fall season and the change in temperature coincide with the start of the school season and the mingling of students inside schools. This requires “strengthening their immunity” to avoid contracting diseases.

Immunity is proper nutrition that contains iron, such as dark vegetables such as spinach, eggplant, artichoke, broccoli, meat, liver, eggs, fish, and liqueur.

A healthy meal should include lemon and fruits that contain a large percentage of vitamin C. Because it is useful for body recovery and in absorbing and storing iron.

What about the school meal?

Regarding the school meal that the mother prepares for her son, the nutrition consultant advises that it include two sandwiches, one of which should preferably contain animal protein, such as a steak or grilled chicken slice with the addition of mushrooms or eggs.

As for the second sandwich, it may contain legumes such as beans or cheese with tomatoes, with the addition of vegetables such as lettuce or cucumber, and a bottle of fresh juice to provide the child with vitamin C.

It is also recommended to put an amount of nuts in the school meal box to improve the immune system.

Lunch

If meat or chicken is not available, lunch can include eggs, for example, with vegetables such as spinach, broccoli, and artichokes, along with a layer of salad and a generous amount of lemon, or it can also include potatoes, which are very beneficial for the immune system, according to the nutrition consultant.

Autumn is characterized by fruits such as oranges, kiwi, and pomegranates, and Naji says that all of them strengthen the immune system.

warning

The therapeutic nutrition consultant warns against negligence in eating nutritional foods rich in vitamins, and taking “ready-made vitamin” tablets or medications instead.

This is due to the fact that after taking vitamins in foods, the body absorbs what it needs from them and is able to get rid of the excess, but when taken in the form of medicine, whether by injection, tablets or spray, complete absorption of the vitamin occurs, and this may cause serious health problems as a result of poisoning from the vitamins. Excess.

A young child's resting brain waves can predict his active intelligence later in life, researchers have discovered.

The study showed a relationship between brain wave patterns and intelligence levels in the same data.

“These findings show that experience-induced changes in brain activity early in life have a profound impact on long-term cognitive development,” the researchers wrote.

However, how this activity develops in early life is not well understood.

Resting slow waves reduce unnecessary neural interactions, making the brain more efficient when dealing with mental tasks.

The results of the current study suggest that slow wave activity in the resting child's brain could be influenced in some way by home-rearing and the time of foster care placement.

The "significant association" they identified is "particularly striking," the authors say, as this is the first research of its kind to link slow brain waves in childhood to long-term effects in young adulthood, according to a study published in the journal Science Alert.

Previous studies have also found that slow brain waves are particularly sensitive to environmental and social factors such as poverty, and if a young child does not receive adequate emotional support, it can affect their neurocognitive development. 

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The benefits of drinking tea daily to prevent the risk of developing type 2 diabetes

 The benefits of drinking tea daily to prevent the risk of developing type 2 diabetes and habits not to do when drinking tea

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One study showed that drinking tea daily can cut the risk of developing type 2 diabetes in half.

The researchers found that those who enjoyed at least one cup of dark tea (a type of fermented tea from the Far East) daily were 47% less likely to develop the chronic condition than those who never drank it.

They said the tea helped people better control blood sugar thanks to its antioxidants and gut-boosting effects.

Drinking any type of tea, including green tea, daily reduces the risk of cancer by 28% compared to those who did not drink tea at all.

Professor Tunzi Wu, from the University of Adelaide in Australia, explained: “Our findings suggest protective effects of habitual tea drinking on blood sugar management. These benefits were more pronounced among daily dark tea drinkers.”

It causes blood sugar levels to rise significantly due to problems with how the body produces the hormone insulin, which breaks down glucose.

Previous research has shown that drinking tea can reduce the risk of diabetes and heart disease, but it has not been clear how this happens.

The latest study, presented at the European Association for the Study of Diabetes in Hamburg, looked at how the drink affects the risk of diabetes. The researchers examined data from 1,923 adults in China, and asked them how often they drank tea.

Participants were also asked what type of tea they drink: green, black, dark, or any other type of tea.

The researchers conducted blood and urine tests to determine the amount of sugar present in both and to measure insulin resistance.

Drinking more tea is linked to passing more sugar into the urine, which helps keep blood sugar under control and reduces the risk of diabetes.

Professor Zilin Sun, from Southeast University, said: “Drinking dark tea every day has the potential to reduce the risk of developing and developing type 2 diabetes through better blood sugar control. And when you look at all the different biomarkers associated with habitual drinking "For dark tea, it may be one simple step people can easily take to improve their diet and health."

Habits not to do while drinking tea

It was found that tea without sugar and without other sweeteners is more beneficial to health.

Studies have also indicated that tea without sugar and other sweeteners can reduce the risk of cardiovascular disease and even cancer.

  Tea is not attributed to drinks that have a significant impact on health, but rather to those that have a specific positive effect. Pointing out that tea contains biologically active substances such as catechins, antioxidants, volatile oils, amino acids, vitamins B1, B2, P, PP, iron, magnesium, calcium and caffeine.

   “Drinking 3 cups of green tea a day leads to a reduced risk of prostate cancer, endometrial cancer, cardiovascular disease, as well as severe cases of stroke and myocardial infarction.”

Black tea also has a positive effect on health, as it reduces the risk of poor cognitive function and osteoporosis in the elderly. As for herbal tea, it should be drunk with caution because some of it has a negative effect on the body

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Learn about the best types of food for cardiovascular patients

 Learn about the best types of food for cardiovascular patients

The number of people suffering from cardiovascular diseases in the world is steadily increasing. One of the causative factors is unbalanced nutrition. What nutrients are beneficial for the heart and blood vessels?

Studies indicate that balanced nutrition means following a diet in which the proportion of some foods is reduced, while the body obtains all the nutrients, vitamins, mineral elements, and dietary fiber it needs.

According to these studies, vegetable oils can be consumed daily: olive, corn, sunflower, and soybean oil to reduce the risk of cardiovascular disease. These oils contain a large amount of polyunsaturated fatty acids, which are essential for maintaining the health of the walls of blood vessels and the heart.

  “In addition, it is recommended to eat a lot of fish because it is an important source of fish oil, and it is also rich in unsaturated fatty acids and protein, the most beneficial of which are fatty fish - herring, mackerel and salmon, so fish should be eaten 1-2 per week, to prevent the risks associated with the development of sclerosis.” Arteries.

It is also necessary for the body to obtain the necessary amount of animal protein - meat and poultry, and vegetable protein - lentils, chickpeas and peas. The body must also obtain a sufficient amount of dietary fiber, which acts like a brush in the intestines and removes excess fat from the body, in addition to being necessary for the intestinal microbiome. Dietary fiber is found in whole grain bread, vegetables, fruits and grains.

   In addition to dietary fiber, fruits and vegetables contain vitamins and mineral elements, so it is recommended to eat 5 servings of them per day, or about 500 grams.

What are the harms of fast eating? Read what happens to your body!

 Human beings have many different ways of eating, and there are those who spend all their time eating their food, whether alone or with other people. While others prefer to eat their food very quickly.

Many people rush to eat, due to lack of time, or to catch up on a work or study appointment, without realizing the danger of this habit and the extent of its impact on their bodies over time.

It seems that eating food alone is not enough to provide energy and maintain health, but also the method of eating it, which may cause serious repercussions on health if not in the appropriate manner.

Harmful effects of fast eating

Harmful effects of fast eating may include:

1. Indigestion

Eating quickly may cause indigestion, causing the person to feel discomfort and a lot of heaviness in the stomach, which may gradually go away when the body can handle the amount of food and digest it.

If you suffer from constant indigestion, it is recommended to see a doctor to look for other causes, such as: gallstones, or stomach ulcers.

2. Weight gain

When a person starts eating, it takes up to 20 minutes for the brain to start sending signals of satiety, so eating quickly is linked to weight gain. When food is eaten quickly, the person gets large amounts of calories before the brain starts sending signals of satiety.

On the other hand, people who eat slowly have a greater chance of feeling full before eating calories in excess of their daily needs.

3. Increased likelihood of developing health problems

One of the harmful effects of fast eating is the increased risk of long-term health problems, such as: high blood pressure, high blood cholesterol, and others.

People who eat quickly tend to choose unhealthy foods, such as: foods rich in sugars and fats, and stay away from healthy foods, such as: fruits and vegetables.

4. Loss of pleasure in eating

It may take many hours to cook food and take care of the details of its preparation, and eating food too quickly makes a person lose the pleasure of tasting food well and evaluating the quality of the food and the effort expended in cooking it.

5. Choking

Eating quickly may increase the risk of choking on food due to food entering the airway, which impedes breathing, so it is recommended to eat slowly and chew food well.