Do coffee and tea reduce the protective benefits of water for heart health? Study reveals the exciting relationship

 Do coffee and tea reduce the protective benefits of water for heart health? Study reveals the exciting relationship between beverages and cardiovascular disease"

Rewritten article with new information:

In a world where health and chronic disease prevention are increasingly important, questions are being raised about the impact of our daily drinking habits on cardiovascular health. A recent study conducted by researchers using data from the UK Biobank has revealed an exciting relationship between water, coffee and tea consumption and the risk of cardiovascular disease. Does drinking coffee and tea reduce the protective benefits of water?

Study details:

The study included more than 461,000 people over the age of 40, and they were followed for an average of 8.7 years. The study focused on analyzing the relationship between the amount and frequency of daily water, coffee and tea consumption, and the extent to which this was associated with the risk of cardiovascular disease, taking into account gender differences.

Key findings:

Water: The first ally of heart health

The results showed that high water consumption (6 or more cups per day) had a strong protective effect, as it was associated with a 13% lower risk of cardiovascular disease in men and 4% in women. A reduced risk of coronary heart disease and stroke was also observed in those who consumed adequate amounts of water.

Coffee and tea: mixed effects

On the other hand, high consumption of coffee and tea (6 or more cups per day) was associated with a 12% to 23% increased risk of cardiovascular disease, with a stronger effect in women. The increased risk of coronary heart disease was 48% in men and 49% in women who consumed more than 8 cups of coffee or tea per day.

Interaction between water, coffee and tea

The study revealed that coffee and tea consumption may reduce, but not completely eliminate, the protective benefits of water, especially in people who are keen to drink large amounts of water in addition to coffee or tea.

Cardiovascular disease: the global reality

Cardiovascular disease (CVD) includes a group of conditions that affect the heart and blood vessels, such as coronary heart disease, heart failure, high blood pressure and stroke. According to the World Health Organization, these diseases are the leading cause of non-communicable deaths worldwide, causing 19.05 million deaths in 2020, an increase of 18.71% over the previous decade.

Factors affecting risk:

In addition to dietary habits, other factors play a role in increasing the risk of cardiovascular disease, such as:

Genetics: Genetics plays a role in determining an individual's susceptibility to infection.

Daily behaviors: such as unhealthy diet, lack of sleep, physical inactivity, and smoking.

Gender: Studies have shown that women are more likely to die from heart disease than men, indicating that biological sex affects the severity and outcomes of the disease.

Recommendations for prevention:

Based on the results of the study, the following tips can be followed to reduce the risk of cardiovascular disease:

Increase water consumption: Make sure to drink 6-8 cups of water per day.

Balance in coffee and tea consumption: Avoid excessive coffee or tea drinking, and limit the daily amount to 3-4 cups.

Follow a healthy diet: It contains vegetables, fruits, whole grains, and lean proteins.

Physical activity: such as walking or exercising for 30 minutes daily.

Periodic examination: Especially for individuals with a family history of heart disease.

Conclusion:

While water remains the strongest ally for heart health, moderation in coffee and tea consumption is key to maintaining the protective benefits of water. This study shows the importance of balance in our daily habits, and confirms that heart disease prevention begins with our simple choices in the drinks we consume.

Adding new information:

The role of caffeine: Both coffee and tea contain caffeine, which may affect blood pressure and heart rate when consumed in large quantities.

Antioxidants: Although excessive coffee and tea may be harmful, these drinks contain antioxidants that may be beneficial in moderate amounts.

Healthy alternatives: Coffee and tea can sometimes be replaced with drinks such as green or herbal tea, which contain less caffeine and provide additional health benefits.