9 types of foods that prevent the growth of cancer cells in the body. Learn about them

tomatoes

The benefits of tomatoes are many, as they contain lycopene, which contributes to fighting cardiovascular diseases. But it also contains antioxidants and contributes to fighting cancer cells. According to Harvard University, in a study from 1999, tomatoes reduce the risk of prostate cancer by about 30 percent, provided that you eat dishes rich in tomatoes daily.

Materials rich in fiber

It is recommended to eat foods rich in fiber, especially to reduce the risk of breast cancer, as opposed to avoiding sugars. According to a recent American study, eating 10 grams of oats or other oats daily is enough to reduce the risk of breast or pharyngeal cancer by seven percent.

Strawberries and their sisters

These fruits suppress the growth of tumors, thanks to the huge amounts of glycosides and antioxidants they contain. Many studies have shown that 15 pills daily can help fight breast and esophageal cancer.

Green vegetables

Including salad, green cabbage, broccoli, and others. Especially broccoli, doctors say it eliminates cancer-causing substances contained in red meat.

Citrus

The acids, in turn, help stop the growth of tumors. It is recommended to drink citrus juice daily, provided that it is natural and not ready-made juice. Citrus peel is also very useful for reducing toxins in the body, but care must be taken that this peel is natural and free of toxic substances and pesticides that may be used in growing the fruit.

Poultry instead of cows

It has become known that red meat is a catalyst for the growth of cancerous tumors in the body. This is why it is recommended to eat chicken instead of cows or sheep, because it does not contain the same amount of toxic proteins.

Walnut

Walnuts are particularly rich in a vitamin E called gamma tocopherol which is known to block the signaling pathway of a protease enzyme called Akt. This enzyme is responsible for regulating metabolism and cell survival. It also attacks and destroys cancer cells, and prevents, for example, the blocking of estrogen receptors and thus prevents breast cancer.

fish

Fish is considered healthy because it contains omega-3 fatty acids and vitamin D. Salmon and herring are touted as vitamin bombs. An American study examined about 48,000 men over a period of 12 years. Those who ate fish - preferably salmon - more than three times a week were 40 percent less likely to develop advanced prostate cancer. In women, eating fish is said to reduce the risk of breast cancer by almost half.

Don't eat too much salt

Eating large amounts of salt increases the level of sodium in the body, which is a risk factor for stomach cancer. According to an American study, 1.6 million people worldwide died from eating too much salt. Therefore, it is recommended to consume a maximum of two grams of sodium per day. Otherwise, it will increase the risk of tumors in the gastrointestinal area.

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Functional dyspepsia and causes of indigestion

Functional dyspepsia and causes of indigestion

Problems with the nerves or muscles: The process of digesting food involves a series of events that involve the nerves and muscles in the digestive system. If any malfunction occurs, it leads to the stomach emptying more slowly than usual. Which causes nausea, vomiting, feeling full quickly when eating, or bloating.

Sensitivity to pain: The stomach expands when eating, and some people are sensitive to this expansion and feel pain when the stomach expands.

Infection: The presence of a bacterial infection in the stomach, “Helicobacter pylori,” which can lead to stomach inflammation or ulcers.

Psychosocial factors: People with functional dyspepsia often have mood problems (eg, anxiety or depression).

Risk factors:

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Taking medications that cause stomach irritation.

Gastroesophageal reflux.

Anxiety or depression.

Drink alcohol.

Symptoms:

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Pain in the upper abdominal area.

A burning feeling in the chest or abdomen area.

Feeling full before finishing the meal.

Swelling in the abdominal area.

Emitting sounds from the stomach area.

burping

Nausea, vomiting, and weight loss.

Gases.

When to see a doctor:

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When symptoms last more than two weeks, or if they are accompanied by one of the following symptoms:

shortness of breath.

Difficulty swallowing.

Persistent vomiting.

Vomiting blood.

The color of the stool changes to black, or the presence of blood in the stool.

Pain in the chest, jaw, neck, or arm.

Sudden weight loss.

treatment:

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Treatment varies depending on the case, but there are tips to relieve and avoid indigestion:

Reducing caffeine (such as coffee and tea).

Reduce weight if you suffer from obesity.

Avoid eating 3-4 hours before bed.

Reduce hot spices and food containing fat.

Quit Smoking.

Avoid exercising immediately after eating.

Eat small meals and chew food well.

Reducing stress through relaxation and stress reduction techniques.

Drink fluids after a meal.

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