fitness routine to lose weight # 14 Ways to Lose Weight Faster
fitness routine to lose weight # 14 Ways to Lose Weight Faster
number 1
Clock more aerobic cardio. Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss
number 2
Actually work. Going through the motions won't help you lose weight even if you half-ass it for 45 minutes
number 3
Fluctuate between different intensities. When you change things up, every system of the body has to adapt, explains Franci Cohen
number 4
Do not fear weights. While lifting weights won't necessarily burn fat, it will build muscle
number 5
Exhaust whatever muscle you're working. That burning sensation you get in your thighs after doing lots of lunges
number 6
Alternate between working different muscle groups. Also known as cross-training
number 7
Stop wasting time between exercises. Bathroom breaks and other excuses for dillydallying give your heart rate
number 8
Relax with the marathon workouts. You might feel like a rock star when you double up on fitness classes or outlast the girl on the next elliptica
number 9
Engage your core during every exercise. Most exercises involve your core in some capacity
number 10
Stand on something besides the floor. When you stand on a Bosu ball, trampoline, or balance beam
number 11
Do a HIIT workout once or twice a week
number 12
Try a different cardio machine. Your 30-minute cardio session will feel like a 45-er if you choose a machine you're not used
number 13
Plan your playlists strategically. Assuming you have some semblance of rhythm and the ability to adjust your pace to the bea
number 14
Forget about the scale. While you might think you want to lose "weight," what you really want to lose is fat
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