I love to train body parts | Build Large Biceps With Curling Variation

I love to train body parts | Build Large Biceps With Curling Variation



The biceps are one of the most “I love to train” body parts among gym rats. And tee-tearing biceps do give you a Herculean look.  Some coaches avoid direct bicep training as they get enough stimulation during deadlifts, heavy rows and weighted pull-ups. That is completely fine if you're someone with gifted bicep genetics (shorter and rounder bicep insertions) or someone who is training for strength and functionality. Take a U-turn from here and read my other informative articles. But if you're someone who is aspiring for an aesthetic physique and aren't really genetically gifted, you, my friend, need this piece of information.



Are Barbells And Dumbells Enough For Building Large Biceps?

The internet is filled with articles claiming heavy dumbbell / barbell curls are supreme for building bigger biceps. But when it comes to an isolation exercise like bicep curls, dumbbells/barbells are not the optimal tools.



Worry not- the cable station is here to rescue your biceps. Cables provide constant tension throughout the range of motion ensuring you get maximum bicep stimulation. However, there are many variations in the cable curls itself:

Cable curls with Straight Bar

Cable curls with Ez-Bar

Single Arm Cable curls with Handles

Cable curls with Ropes

Cable curls with one hand in your pocket

So, What Is The Best Way To Pump Up Those Guns?

Let's analyze the key difference between these two variations:

Hence, the best two exercises for developing your biceps should be:

1- Single arm cable curls facing away from cable station   3 sets 15-30 reps



2- Single arm rope cable curls facing away from cable station  3 sets 15-25 reps

Try this variation of bicep cable curls and your biceps will be sore like never-before. If you're a natural lifter you have to keep in mind every scientific training advantage you can get, And, by making such small changes to get maximum results, you'll definitely see your biceps grow