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Tuesday, 31 July 2018
Friday, 27 July 2018
best way to lose weight at the age of 50
After reaching the age of fifty will show an increase in weight throughout your body as various scientific studies have shown that digestion in humans, especially in women, decreases with age, especially at the age of menopause. Also, the enzymes do not function normally and it becomes difficult to lose weight or even maintain it. Therefore, we suggest that you follow the following five steps to reduce your weight and maintain your external appearance, which greatly affects your psychology
As you age, you notice that maintaining your normal weight becomes more difficult. In fact, the most profound weight gain tends to occur in women’s lives during the years leading up to the age of ( perimenopause) However weight gain after the age of discontinuation of the menstrual cycle is not considered inevitable. But you can reverse these results if you pay more attention to healthy eating habits and an active lifestyle
Factors that lead to weight gain after the age of 50
That the shape of the body begins to change after the end of the stage of fertility,
Where the distribution of fat to concentrate around the waist and abdomen
In what is known as “central obesity” or “local obesity”
The Medical Journal of Australia reported
It is necessary to educate women about the risks of metabolism, heart and blood vessels that accompany this type of obesity
Post-fifties, and the effect of estrogen withdrawal from the body
On the speed of redistribution of fat
. In general, the weight gain during this phase is mainly due to low level of physical activity and metabolism,
With age. Therefore, mothers should be encouraged to maintain their physical activity and exercise on a daily basis
Even with certain disabilities such as arthritis, osteoporosis, and knee pain.
According to the National Recommendations for Physical Activity in Australia
Adults should do at least 30 minutes of moderate activity such as moderate walking, jogging or swimming
Hormonal changes associated with the age of interrupted menstrual cycle
May make you more likely inclined to gain weight
Around your belly, instead of your hips and thighs.
But hormonal changes alone do not cause weight gain after menopause.
Instead, weight gain is usually related to lifestyle and genetic factors
What is the risk of weight gain after the age of interruption of the menstrual cycle ?
What is the risk of weight gain after the age of interruption of the menstrual cycle ?
Weight gain can affect postmenopausal age
Serious about your health.
Weight gain increases the risk of cholesterol
Blood pressure and diabetes. Consecutively
These conditions increase the risk of heart disease and stroke
Increased weight also increases the risk of various types of cancer including rectal cancer and breast cancer
Actually
Recent research suggests that an increase of 2 kilos aged 50 or older can increase the risk of breast cancer by 30 percent.
Small changes in the diet of women
That help prevent overweight after menopause.
The following foods can be healthy
To be especially useful for women in menopause:
Bananas, in addition to apricots, avocados and sweet potatoes, are high in potassium, which helps regulate blood pressure.
These fruits contain antioxidants
Vitamin C.
In addition, berries have a high proportion of fiber
And low calorie.
These vegetables are rich in calcium and vitamin K (vitamin K), which helps to support bone health.
Women over the age of 50 must eat 1,200 milligrams of calcium daily
Salmon
Foods rich in omega-3, such as salmon
Raises good cholesterol
Fish oils are also a good source of vitamin D, which helps absorb calcium
Women need 600 IU of vitamin D,
Three ounces of canned salmon are equivalent to about 465 IU.
Studies have shown that soluble fiber
May help the body to remove cholesterol
Fiber needs to be reduced at age 50
Try to eat about 21-30 grams of fiber daily.
Water
Drinking water helps a woman move the fiber through her own system
So as to maintain its moisture and reduce hot flushes by drinking plenty of water.
Yoghurt milk
Yogurt is rich in calcium
It contains probiotics that help digestion,
Therefore, it is preferable to choose fat-free varieties
Or low-fat and low-sugar added vitamin D.
Menopausal women should monitor sodium intake
And reduce drinking alcohol
If women suffer from hot flashes,
Try to reduce hot foods (added hot peppers) and caffeine
Because it leads to the occurrence of hot donations in some people
Wednesday, 25 July 2018
Tuesday, 24 July 2018
Sunday, 22 July 2018
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Saturday, 21 July 2018
Monday, 16 July 2018
7 effective food tricks to keep the diet while eating out of the house
There are some food tricks and tips that will enable you to maintain your diet even with eating out of the house.
One of the most important tricks that will help you avoid increasing calories and eating more food is by eating a fruit from the fruit before leaving the house. Eat fruits rich in fiber such as apples, guava and others will help you to curb your appetite effectively and reduce eating. Remember that feeling hungry can make you make some wrong decisions.
Make water your favorite drink while eating out. You can also eat lemonade without sugar to get extra flavor and enhance the process of fat burning. Drinking soft drinks or sugary drinks will give you more empty calories and sugars as well. These beverages also increase your appetite for snacks. Healthy drinks that you can also eat are herbal tea or green tea
3. Eat slowly
Enjoy the taste of food and eat it slowly with chewing well. This helps to avoid eating large amounts of food. Make sure not to fill your dish in large quantities to avoid eating unconsciously.
Authorities are known to be a healthy choice to keep diet while eating out. However, different sauces can contain many calories and unhealthy fats. So, make sure you choose salads free of fatty sauces, or excess salts. Choose sauces that contain oils instead of cream, avoid the types of salads that contain pasta and pasta to avoid excess calories. The perfect choice for the authorities while dining in restaurants is the fresh vegetable salad with lemonade.
Avoid snacks and appetizers
Some types of snakes and canapes such as potato chips, bread rolls with butter and cheese, and others, may increase your calories by eating them. Avoid these types of food and replace them with vegetable salad.
6. Avoid additions
Beware of excess additives such as excess cream or cheese, which you may want to take in excessive quantities. Alternatively, you can eat steamed vegetables, vegetables or fresh fruit. It is also recommended to eat baked or grilled potatoes instead of fried.
Of course it may not be easy to give up on sweetening, especially outside the home. But be careful of it, it is rich in fats and excess sugars. Alternatively, fresh fruit can be eaten as a healthy sweetener.
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Friday, 13 July 2018
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