After reaching the age of fifty will show an increase in weight throughout your body as various scientific studies have shown that digestion in humans, especially in women, decreases with age, especially at the age of menopause. Also, the enzymes do not function normally and it becomes difficult to lose weight or even maintain it. Therefore, we suggest that you follow the following five steps to reduce your weight and maintain your external appearance, which greatly affects your psychology
As you age, you notice that maintaining your normal weight becomes more difficult. In fact, the most profound weight gain tends to occur in women’s lives during the years leading up to the age of ( perimenopause) However weight gain after the age of discontinuation of the menstrual cycle is not considered inevitable. But you can reverse these results if you pay more attention to healthy eating habits and an active lifestyle
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