What is the risk of weight gain after the age of interruption of the menstrual cycle ?

 What is the risk of weight gain after the age of interruption of the menstrual cycle ?

Weight gain can affect postmenopausal age

Serious about your health.

Weight gain increases the risk of cholesterol

Blood pressure and diabetes. Consecutively

These conditions increase the risk of heart disease and stroke

Increased weight also increases the risk of various types of cancer including rectal cancer and breast cancer

Actually

Recent research suggests that an increase of 2 kilos aged 50 or older can increase the risk of breast cancer by 30 percent.

Good eating after the age of 50 – @

Small changes in the diet of women

That help prevent overweight after menopause.

The following foods can be healthy

To be especially useful for women in menopause:

  the banana                      

Bananas, in addition to apricots, avocados and sweet potatoes, are high in potassium, which helps regulate blood pressure.

  Mulberry                             

These fruits contain antioxidants

Vitamin C.

In addition, berries have a high proportion of fiber

And low calorie.

  Vegetables with dark leaves              

These vegetables are rich in calcium and vitamin K (vitamin K), which helps to support bone health.

Women over the age of 50 must eat 1,200 milligrams of calcium daily

                                  Salmon

Foods rich in omega-3, such as salmon

Raises good cholesterol

Fish oils are also a good source of vitamin D, which helps absorb calcium

Women need 600 IU of vitamin D,

Three ounces of canned salmon are equivalent to about 465 IU.

  Whole grain bread and oatmeal      

Studies have shown that soluble fiber

May help the body to remove cholesterol

Fiber needs to be reduced at age 50

Try to eat about 21-30 grams of fiber daily.

  Water                                 

Drinking water helps a woman move the fiber through her own system

So as to maintain its moisture and reduce hot flushes by drinking plenty of water.

                             Yoghurt milk

Yogurt is rich in calcium

It contains probiotics that help digestion,

Therefore, it is preferable to choose fat-free varieties

Or low-fat and low-sugar added vitamin D.

Menopausal women should monitor sodium intake

And reduce drinking alcohol

If women suffer from hot flashes,

Try to reduce hot foods (added hot peppers) and caffeine

Because it leads to the occurrence of hot donations in some people