Tips for choosing the right healthy shoe

You have to be careful that the person's feet increase in height and measurement every two 

years, 

so do not be fooled by your old measurements

 Feel the inside of the shoe first, and make sure that all of the inner layers are soft, smooth and even, and do not contain any rough materials or zigzags so as not to hurt your feet.

 Choose a shoe size to measure your largest foot

So what many people don't know is that every person has a slightly larger foot than the other, and buying shoes in larger sizes gives you a feeling of comfort.

 Try the shoes at the store first

And be aware of the necessity of bending the toes inside the shoe

If you find space to bend and move the joints naturally,

 Know that this is the perfect shoe to give you ease of movement.

Healthy shoe

 Many women prefer high heels

Elegance and excitement collide with permanent foot diseases!

 Statistics showed that a normal person takes between five thousand and ten thousand steps a day,

These steps are a burden on the feet, especially if the person is obese or his work requires standing and walking for long periods of time, which makes his feet

Prone to pain and various diseases

 It results from stress, such as corneal disease, tendonitis and tendonitis

 Forefoot pain and more.

 For these reasons, it is common sense that healthy shoes and good shoes are of the utmost importance to active people and athletes.

And in some categories of patients, such as diabetics

 Flat feet and vascular patients.

 Anyone can notice the vast amount of different types of shoes that sellers claim are healthy, medicinal and beneficial

But in reality, many of these shoes are exactly the opposite, and it should be noted that a healthy shoe is not necessarily one type suitable for all persons and diseases.

 What works for someone may cause harm to another person. For example, shoes with a somewhat hard floor

 Which may be appropriate for a patient with a toe roughness may cause excruciating pain in the heel when used by a toe patient,

Likewise, the soft-floor shoes that are prescribed for a cornflower patient may not be suitable for a flat foot patient

Or swab (flat foot) and measure it

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The size of the right foot may differ from the left for some people and for this it is advised to take a measurement for each of the feet in a standing position.

The feet usually swell at the end of the day

 After standing for a long time, this is why it is advised to buy shoes

 At this time for this swelling to be taken into account

 When measuring the shoe

. The right size fits the largest foot

 It is usually the right foot for most people

. The front of the shoe should be wide and comfortable and not put pressure on the toes

 Don't squeeze it together, preferably the wide-toe shoes

The shoe should be walked when trying to determine fit for feet

. Don't rely on your previous shoe measurement number just because the same

 The measurement number may vary from one type to another

. If the shoe feels tight, do not buy it in the hope that it expands with walking, as it may hurt your feet.