Tips to facilitate childbirth & Kegel exercises for pregnant women and the most important information about them
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Kegel exercises for pregnant women and the most important information about them
are you pregnant? Then you should consider starting to practice Kegel exercises for pregnant women, as they are exercises that have many benefits for your health
Benefits of Kegel exercises for pregnant women
The importance of Kegel exercises stems from the following benefits that they provide:
It helps to support and strengthen the pelvic floor muscles, which are very important muscles, and what increases their importance is their location, as they are located between the hips and thus form support for the bladder, uterus, anus, and other organs.
Pregnancy increases pressure on the pelvic floor muscles, which weakens them and increases the chance of involuntary urination or involuntary defecation. Hence the importance of Kegel exercises for pregnant women to reduce these diseases. Kegel exercises help support these muscles and thus control involuntary urination or defecation.
It works to tighten the muscles of the vagina and thus narrow it, which provides sex with more pleasure.
They help support the pelvic muscles, which reduces back, abdominal and pelvic 
pain.
pain.
Reducing the stage of labor during natural childbirth.
It promotes sexual health and helps to reach orgasm more easily.
Reducing the rate of change in the vagina in women after childbirth, as some women witness a change in the shape of the vagina as a result of relaxation in the pelvic floor muscles after childbirth.
Reducing the severity of symptoms in the last months of pregnancy, as the pelvic muscles become stronger, enables the pregnant woman to sneeze or cough without fear, in addition to obtaining strong pelvic muscles that help the pregnant woman during childbirth.
Does more exercise mean better benefits?
The answer is no, as when the pregnant woman masters these exercises, it does not matter how many times a day she practiced them, the most important thing is that she practiced them perfectly, the moment the pregnant woman mastered the exercise, she will practice them regularly because it is easy and she can do it anywhere.
It should be known that the contraction in the pelvic floor muscles must be followed by the relaxation in those muscles, that is, it is no less important than the contraction, as both are important in the exercise.
It is worth mentioning that pregnancy exercises can be practiced before pregnancy occurs, as this makes pregnancy when it occurs healthier.
When should I start doing Kegel exercises?
Starting to practice Kegel exercises for pregnant women early means getting better benefits, so it is recommended to start practicing these exercises from the first
months of pregnancy and continue them even after childbirth
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https://www.youtube.com/watch?v=vFwkPh0QPf4&list=PLVP09p3kX7Ef7yCuALsThlroPmfASPeeK