8 home remedies to flush out bad cholesterol naturally

 8 

home remedies to flush out bad cholesterol naturally

  High cholesterol levels are a cause for concern because they increase the risk of heart disease and other cardiovascular problems. While medications can help control cholesterol, there are also many natural remedies that can help flush out bad cholesterol from the body.

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1. A healthy diet

Eating a balanced, heart-friendly diet is the first step toward managing your cholesterol levels. Focus on eating whole grains, fruits, vegetables, and lean proteins. Limit saturated and trans fats, commonly found in fried and processed foods, as they contribute to the buildup of bad cholesterol.

2. Soluble fiber

Foods rich in soluble fiber can help lower bad cholesterol levels. Oats, barley, legumes, and fruits such as apples and citrus fruits are excellent sources of soluble fiber, which can reduce the absorption of cholesterol into the bloodstream.

3. Omega-3 fatty acids

Omega-3 fatty acids are known to have heart-protecting properties. Include fatty fish (such as salmon, mackerel, and trout), flaxseeds, chia seeds, and walnuts in your diet to raise your HDL (good cholesterol) levels and lower your LDL (bad cholesterol) levels.

4. Do regular exercise

Physical activity is essential for maintaining a healthy heart and regulating cholesterol levels. Engaging in regular aerobic exercise such as walking, jogging, or cycling can increase HDL cholesterol while lowering LDL cholesterol.

5. Green tea

Green tea, rich in antioxidants, has been linked to lower levels of bad cholesterol. Drinking a few cups of green tea each day can contribute to a healthy heart and provide other health benefits.

6. Walnuts

Almonds, walnuts, and pistachios contain monounsaturated fats, which can help lower bad cholesterol levels when eaten in moderation. A handful of nuts as a snack can be a heart-healthy addition to your diet.

7. Garlic

Garlic has long been known for its ability to improve heart health. Studies show that eating fresh garlic or garlic supplements may help reduce LDL cholesterol levels.

8. Stress management

Chronic stress can affect cholesterol levels and heart health. Incorporating stress-reduction techniques such as meditation, yoga, or spending time in nature can contribute to general well-being and heart health.

8 essential tips to protect your skin from the summer heat and treat sunburn

 8 essential tips to protect your skin from the summer heat and treat sunburn

Lots of people are waiting for the summer season to go for trips to the beach and have fun and walk freely

For the winter season, which limits movement to a large extent,

  But there are damages to being present in abundance, whether on the beach or when going to work, is excessive exposure to the sun, which causes some damage

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1

Wear appropriate clothing

Each person should wear suitable clothing to protect from the scorching sun, and he must wear clothes that do not penetrate ultraviolet rays, and he must wear light-colored clothes, and not wear dark-colored clothes because they absorb the sun’s rays, and a hat can be worn to protect from ultraviolet rays, while wearing glasses the sun .

2

Apply sunscreen

And whoever wants to go out in hot weather must put sunscreen on the skin, in order to protect the skin from any burns as a result of direct exposure to the sun, and to protect against skin cancer and aging, and the sunscreen must be applied 15 minutes before leaving the house, until it is absorbed by the skin, And the protection factor is high from the sun’s rays, SPF, and it has a degree of protection of 30, and if the person goes to the sea, he must use a water-resistant shield and put it on every two hours.

3

Keep your body hydrated

In the summer, you should drink plenty of water, because fluids leave the body through sweat, which makes the body need water to prevent dehydration and to protect the body better and naturally.

4

Use of moisturizers

When going out in hot weather, a person must adhere to a moisturizer suitable for the skin type, which contains a percentage of sunscreen, which is gentle on the skin, and he must resort to exfoliating the skin before applying any cream in order to get rid of any dead cells and be more effective.

5

Monitor weather forecasts

The weather forecast must be followed to know the weather condition, is it humid or sunny, so as not to harm the skin, and the weather may be monitored even in the winter season. You must follow up to know the type of clothes that must be worn, because it may be rainy, and for this reason precautions must be taken.

6

Skin cooling

In the winter, many people are keen to take a cold bath to compensate for the hot weather, and this is largely good because it reduces body heat and relieves some of the pain, but ice should not be placed on the sunburned skin so that the skin does not dry out.

7

Do not pick at injured skin

If some problems happen to the skin, you should not approach it, because it may transmit some infection, and the most important thing is to clean with soap and water only, and to apply suitable moisturizers for the skin to speed up recovery.

8

Minimize exposure to the sun

It is important if you have some sunburns that you do not go out and stay at home until these burns heal, wear suitable clothes and apply sunscreen if you have to go out, and look for places with shade, and you should not go out from 10 am to 4 pm, to protect the skin from UV rays. the sun

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5 signs of Alzheimer's, and is there a mysterious relationship between diabetes and Alzheimer's?

5 signs of Alzheimer's, and is there a mysterious relationship between diabetes and Alzheimer's?

While doctors are still trying to fully understand Alzheimer's disease and discover potential treatments for the disease, here are five warning signs that you may have it, according to the Centers for Disease Control and Prevention in the United States.

"In Alzheimer's disease, the most common symptom is not just memory loss," neurologist James Liverens told Eat This Not That.

"It is as if the event or discussion did not happen. We all forget things many times or we may need some cues to display an event or some kind of specific memory information," he added.

He continued, "But we worry more about that when you have a conversation with a parent for example, and they don't remember that conversation later and even with hints."

financial problems

For her part, Lauren Hirsch Nicholas of the Johns Hopkins Bloomberg School of Public Health points out that there are many anecdotes of patients who did not even know they had dementia when some of these events were happening related to financial matters or paying bills, for example.

"Then, the whole family might find out when they've lost a home or business, or suddenly a new fraudster has been added to other accounts and has been taking their savings."

A person with dementia may experience changes in judgment or decision-making, such as not recognizing a medical problem that needs attention or wearing heavy clothing on a hot day."

Changes in mood and personality

In parallel, unexplained changes in mood and personality are common early symptoms of Alzheimer's disease.

In this context, Dr. James Galvin said, personality changes often occur several years before cognitive problems related to Alzheimer's.

He added that knowing these signs is very important for the development of new drugs that can modify the disease. It also gives the patient and family members more time to plan for gradual deterioration

Misplacing things

Another sign of possible Alzheimer's, according to the Alzheimer's Association UK, is people losing things as a result of their memory loss.

They may misplace everyday items, such as glasses or keys, or put an item somewhere for safekeeping and then forget where it is.

Is there a mysterious relationship between diabetes and Alzheimer's?

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While type 3 diabetes is not an officially recognized health condition, in 2008 Dr. Susan De La Monte and Dr. Jack Wands of Brown University proposed that Alzheimer's disease could be called "type 3 diabetes" due to its strong association with insulin resistance.

Insulin resistance can be a significant cause of dementia, as the lack of glucose metabolism in the brain contributes to symptoms such as memory loss and a decrease in judgment and reasoning skills.

Type 3 diabetes is not a medically recognized term and is not something doctors use for diagnostic purposes. However, insulin resistance and decreased insulin signaling in the brain may play a role in the development of Alzheimer's disease. Not to mention, the risk of developing Alzheimer's disease is significantly higher in people with type 2 diabetes. As such, the term "type 3 diabetes" has been used colloquially by some in the field to illustrate these connections.

A study, published in The Lancet Neurology, links diabetes to poor brain health and suggests that treatments that restore brain insulin function could offer therapeutic benefits for people with Alzheimer's disease. 

Magnesium and its importance to the human body

 Magnesium and its importance to the human body

Magnesium deficiency in the human body is one of the causes of headaches, depression, chronic fatigue and muscle spasms.

Scientists suggest that people suffer from a deficiency of magnesium more than calcium, although the two elements are linked together in one way or another.

Magnesium protects the bronchi and pancreas from diabetes, and maintains regular heart and blood vessels and high blood pressure. It also prevents the formation of stones in the urinary system.

  The importance of this element is that all energy processes that take place in the human body are controlled by the compound adenosine triphosphate, whose action is linked to magnesium.

Also, 300 enzymes in the human body need magnesium, which cleanses the body of many toxic substances and neutralizes drugs.

Most important of all, magnesium is a powerful factor in determining the development of heart disease. In addition to regulating the pulse, it determines the strength of heart contraction without the need to increase oxygen. Because of its intracellular importance, like potassium, it maintains the electrical potential of cell membranes, which helps improve blood pressure as a result of vessel relaxation.

The stability of the concentration of magnesium in the bodies of pregnant women helps to avoid high blood pressure and fluid retention at the end of pregnancy.

Magnesium is a good measure for preventing headaches and migraines, and improving the breathing process, as a result of the relaxation of the airways, meaning that the body’s need for magnesium is very high, as the body needs three grams of it per day.

Half of this amount can be obtained from active biological additives, and the other half from eating potatoes, dried apricots, seeds, nuts, raisins, bananas, and others.

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Fruits for pregnant women - 7 useful and delicious types

 During pregnancy, a woman should pay attention to a healthy diet, to enhance her health and provide the fetus with the nutrients it needs to grow properly.

Fruits are among the healthy foods during pregnancy "Healthline" and "Only myhealth".

The best fruits for pregnant women

1- Orange

Orange helps to strengthen the immunity of a pregnant woman and protect her from anemia, because it contains a high percentage of vitamin C, which enhances the body's ability to fight infection and absorb iron from foods.

Orange is also characterized by its good content of folic acid, which reduces the risk of a pregnant woman suffering from miscarriage and premature birth, and prevents the fetus from having birth defects.

2- Mango

Pregnant women become less susceptible to infection and anemia when eating mangoes, because they are rich in vitamin C, and they also contain dietary fiber, which helps prevent constipation.

3- Banana

Bananas provide a pregnant woman with great protection against pre-eclampsia, because they contain potassium, which contributes to controlling blood pressure and preventing it from rising above the normal rate.

Pregnant obstetricians and gynecologists advise eating bananas in the first months of pregnancy, because it is effective in relieving morning sickness and vomiting, as it contains vitamin B6.

4- Berries

A pregnant woman can overcome the feeling of fatigue and lethargy by eating berries, because they provide the body with energy, vitality, and activity, due to its richness in carbohydrates.

Berries also contain important nutrients for pregnant women, such as folic acid, fiber, vitamin C, and flavonoids.

5- Avocado

Avocado helps treat leg cramps when pregnant and relieve morning sickness, as it contains high levels of magnesium and potassium.

6- Apple

A rich source of fiber, vitamin C, vitamin A and potassium, so pregnant women should include it in their daily diet.

7- Watermelon

Watermelon provides a pregnant woman with a variety of vitamins and minerals, such as vitamin C, vitamin A, vitamin B6, magnesium and potassium, in addition to containing fiber and water.

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