During pregnancy, a woman should pay attention to a healthy diet, to enhance her health and provide the fetus with the nutrients it needs to grow properly.
Fruits are among the healthy foods during pregnancy "Healthline" and "Only myhealth".
The best fruits for pregnant women
1- Orange
Orange helps to strengthen the immunity of a pregnant woman and protect her from anemia, because it contains a high percentage of vitamin C, which enhances the body's ability to fight infection and absorb iron from foods.
Orange is also characterized by its good content of folic acid, which reduces the risk of a pregnant woman suffering from miscarriage and premature birth, and prevents the fetus from having birth defects.
2- Mango
Pregnant women become less susceptible to infection and anemia when eating mangoes, because they are rich in vitamin C, and they also contain dietary fiber, which helps prevent constipation.
3- Banana
Bananas provide a pregnant woman with great protection against pre-eclampsia, because they contain potassium, which contributes to controlling blood pressure and preventing it from rising above the normal rate.
Pregnant obstetricians and gynecologists advise eating bananas in the first months of pregnancy, because it is effective in relieving morning sickness and vomiting, as it contains vitamin B6.
4- Berries
A pregnant woman can overcome the feeling of fatigue and lethargy by eating berries, because they provide the body with energy, vitality, and activity, due to its richness in carbohydrates.
Berries also contain important nutrients for pregnant women, such as folic acid, fiber, vitamin C, and flavonoids.
5- Avocado
Avocado helps treat leg cramps when pregnant and relieve morning sickness, as it contains high levels of magnesium and potassium.
6- Apple
A rich source of fiber, vitamin C, vitamin A and potassium, so pregnant women should include it in their daily diet.
7- Watermelon
Watermelon provides a pregnant woman with a variety of vitamins and minerals, such as vitamin C, vitamin A, vitamin B6, magnesium and potassium, in addition to containing fiber and water.
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