5spices add to your food to lower cholesterol while drinking drinks to lower cholesterol in the blood
The best spices for lowering LDL cholesterol, according to the Times of India.
Turmeric is characterized by its high content of curcumin, which helps lower bad cholesterol and increase good cholesterol in the blood, according to some studies.
2- Cinnamon
Cinnamon is of great importance for cardiovascular health, as it contains compounds that contribute to lowering harmful cholesterol in the body, in addition to its effective role in improving blood sugar levels.
3- Ginger
In some studies, researchers found that ginger helps reduce the risk of atherosclerosis, because it contains compounds that contribute to lowering harmful cholesterol in the blood.
4- black pepper
Black pepper contains piperine, a compound that inhibits the activity of an enzyme involved in the production of cholesterol in the liver, and increases the secretion of bile acids that aid in the digestion and absorption of fats.
5- The ring
Previous studies revealed that fenugreek contributes to reducing levels of harmful cholesterol and sugar in the bloodstream, thanks to its good content of compounds called saponins.
Drinks to lower cholesterol in the blood
1- Green tea
Green tea is characterized by its high content of catechins, which are antioxidants that help lower harmful LDL cholesterol in the blood.
2- Black tea
Black tea provides great protection for cholesterol patients against narrowing and blockage of the arteries, because it contains catechins, but at a lower rate than green tea.
3- Oat milk
When eating oats, the body gets beta-glucan, a type of water-soluble fiber that plays a big role in lowering cholesterol.
In a 2018 study, researchers found that oat milk contributed to lowering harmful cholesterol in the blood of people with high levels of it.
4- Tomato juice
Tomato juice is of great importance for cardiovascular health, as it is rich in lycopene, which contributes to lowering cholesterol and triglycerides in the blood.
A 2015 study showed that consuming 280 ml of tomato juice daily for two months helps lower cholesterol.
5- Raspberry juice
Blueberry juice helps reduce cholesterol levels in the blood, as it contains high levels of anthocyanins, which promote cardiovascular health, thanks to its antioxidant properties.
6- Soy milk
Soy milk contains little saturated fat, so it is a good cholesterol-lowering beverage and a safe alternative to high-fat dairy products.
7- Citrus juices
Vitamin C, found in abundance in citrus juices, not only helps to strengthen the immune system, but also contributes to lowering harmful cholesterol in the blood.
8- Pomegranate juice
Pomegranate juice lowers blood cholesterol, especially when consumed regularly, as it contains good levels of antioxidants that are beneficial for cardiovascular health.
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