8 essential tips to protect your skin from the summer heat and treat sunburn

 8 essential tips to protect your skin from the summer heat and treat sunburn

Lots of people are waiting for the summer season to go for trips to the beach and have fun and walk freely

For the winter season, which limits movement to a large extent,

  But there are damages to being present in abundance, whether on the beach or when going to work, is excessive exposure to the sun, which causes some damage

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1

Wear appropriate clothing

Each person should wear suitable clothing to protect from the scorching sun, and he must wear clothes that do not penetrate ultraviolet rays, and he must wear light-colored clothes, and not wear dark-colored clothes because they absorb the sun’s rays, and a hat can be worn to protect from ultraviolet rays, while wearing glasses the sun .

2

Apply sunscreen

And whoever wants to go out in hot weather must put sunscreen on the skin, in order to protect the skin from any burns as a result of direct exposure to the sun, and to protect against skin cancer and aging, and the sunscreen must be applied 15 minutes before leaving the house, until it is absorbed by the skin, And the protection factor is high from the sun’s rays, SPF, and it has a degree of protection of 30, and if the person goes to the sea, he must use a water-resistant shield and put it on every two hours.

3

Keep your body hydrated

In the summer, you should drink plenty of water, because fluids leave the body through sweat, which makes the body need water to prevent dehydration and to protect the body better and naturally.

4

Use of moisturizers

When going out in hot weather, a person must adhere to a moisturizer suitable for the skin type, which contains a percentage of sunscreen, which is gentle on the skin, and he must resort to exfoliating the skin before applying any cream in order to get rid of any dead cells and be more effective.

5

Monitor weather forecasts

The weather forecast must be followed to know the weather condition, is it humid or sunny, so as not to harm the skin, and the weather may be monitored even in the winter season. You must follow up to know the type of clothes that must be worn, because it may be rainy, and for this reason precautions must be taken.

6

Skin cooling

In the winter, many people are keen to take a cold bath to compensate for the hot weather, and this is largely good because it reduces body heat and relieves some of the pain, but ice should not be placed on the sunburned skin so that the skin does not dry out.

7

Do not pick at injured skin

If some problems happen to the skin, you should not approach it, because it may transmit some infection, and the most important thing is to clean with soap and water only, and to apply suitable moisturizers for the skin to speed up recovery.

8

Minimize exposure to the sun

It is important if you have some sunburns that you do not go out and stay at home until these burns heal, wear suitable clothes and apply sunscreen if you have to go out, and look for places with shade, and you should not go out from 10 am to 4 pm, to protect the skin from UV rays. the sun