Playing sports
Since many of us are out in the world again after many weeks of lockdown, it can be difficult to balance this exciting mixture of returning to a natural kind, with the fear that the Covid-19 Corona virus is still with us, explaining that once we start working And socializing, even temporarily, we are inevitably putting ourselves at risk.
Social distancing and frequent hand washing will help, but if you want to increase the chances of being one of the lucky few who have mild symptoms, or not even show symptoms at all, you will have to make sure that your immune system is working optimally, so if you come into contact with the virus , The immune system may be functioning well enough to stop its progression in your lungs, and greatly reduce the chances of complications, explaining that the worst complications of the Corona virus are often those that enter people into intensive care.
The good news, however, is that there are simple lifestyle changes you can make that not only keep your immune system in good shape, but may turn the clock back so that it functions like the immune system of a somewhat younger person.
Your immune system is a complex army of cells, working hard on your behalf to identify and destroy any potentially dangerous invaders such as bacteria and viruses, explaining that a typical Covid-19 infection begins when you inhale viral particles from an infected person, or pick up some particles on your fingers. By touching the surface where the droplets fell, if you do not wash your hands, the next time you touch your mouth, nose, or eyes, the virus enters, these viral particles are more likely to start infecting the upper throat, which is why one of the early signs is often What you are is a constant, dry cough, which makes viruses at this moment extremely dangerous, as once they enter the cells that line your throat, they hijack the mechanism of those cells to make more copies, it is like a robot that controls a factory and uses it to produce endless copies of itself before Go to another factory to do the same.
Soe people, the response comes very weak and very late, adding, people like me over the age of 60 tend to have a weaker and less efficient immune system, and they may initially be slower to get an appropriate response, after that, the response is very strong and inconsistent, This leads to significant damage as your immune system attacks healthy cells, as well as those infected with the virus
His plan is to fight the Corona virus and strengthen the immune system
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First: doing sports
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Try to exercise daily, even if you are at home except on Friday.
Second: Avoid stress
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There is no doubt, that these times are very stressful, and we know that chronic stress has a direct and devastating effect on your immune function, that is, an increase in the stress hormone, "cortisol", reduces the ability of our immune system to respond effectively to infection,
Green leafy vegetables, such as spinach
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It is a good source of iron, which is essential for building red blood cells that carry oxygen in the blood to other organs in the body, and it also plays a vital role in building your white cells, which are an essential part of your immune system, and green vegetables are also full of vitamins and fibers. Intestinal bacteria use them to regulate the immune response.
Mushrooms
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Research shows that people with low levels of vitamin "D" may be more prone to complications from the Coronavirus. We get most of the vitamin "D" from sunlight, but if you place any mushrooms (fresh, dried, whole, or sliced) on the edge Sunny windows for a few hours before eating, this will boost your vitamin D levels.
Salmon
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Fatty fish, rich in omega-3 fatty acids, has powerful anti-inflammatory effects that help suppress an overactive immune response.
Pepper colors
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Red or yellow peppers, they both contain as much vitamin C as oranges, vitamin C is an antioxidant and also plays a vital role in triggering an effective immune response, in addition to that it also helps in helping the absorption of iron from your food.
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