fat burner that further enhances the feeling of being full and improves the appearance of skin, hair and nails

what if all you had to do was take a pill and you could look exactly how you

wanted it might sound ridiculous but stats show

that americans alone spend about 2.1

billion dollars a year on weight loss pills

capsules and soft gels unfortunately the

truth is that anyone promising quick and easy fat loss

in a bottle is most likely not telling the whole

truth for true effective and sustainable

fat loss you will have to adopt more of a fit lifestyle

by exercising and eating a healthy diet

there's no way around that but there are

some natural supplements out there

that can help reduce your hunger and

appetite increase your metabolism

and help you burn more fat when they're

added to a solid diet and workout plan

and the thing is everyone needs to

recognize that there are lots of

supplements out there that people use that aren't very natural or can

potentially even be harmful

for example a common supplement that's

thought to be relatively harmless is known as

cla or conjugated linoleic aci

even though it's been used for years cla

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is actually a trans fat

and trans fats are not good for people

to consume especially for long lengths of time

many people take cla on a daily basis

not realizing that it can contribute to long-term side effects

like fatty liver insulin resistance and increased inflammation

so today i want to go over five very

natural and safe fat burning supplements that you can take

that are actually proven to work and the

first one is glucomannan

by far the best way to burn more fat is

to decrease the number of calories that

you eat on a daily basis

however when you force yourself to eat

less and less it becomes harder and

harder over time to stick to

so any natural supplement that can help decrease our appetites

without us having to forcefully restrict makes fat loss feel

a whole lot easier and more natural and

that's exactly what glucomannan does

it's a type of fiber that comes from a unique looking yam

known as the elephant foot yan fiber

especially soluble fiber has been shown

in multiple studies to fill the stomach

and decrease appetite and hunger

however studies show that glucomannan

may be more effective for weight loss than

other soluble fiber sources in a randomized control trial

groups taking glucomannan experience

significantly more weight loss than

groups taking a placebo

this may be due to the fact that

glucomannan is one of the most

viscous fiber sources we know of which

means that it takes up a lot of volume

due to its exceptional ability to absorb water

it can literally absorb 50 times its

weight in water when glucomannan mixes

with water and enters the stomach it

becomes gel-like and digests slowly

this occupies space in your stomach

helping promote the feeling of fullness it only takes a small amount to fill you

up and it's already naturally very low in calories all you need is two to four grams a day

and ideally you would want to have about one gram

30 to 60 minutes before each of your meals three to four times a day

you can also add glucomannan while

eating your meal or simply sprinkle it

on top of your food as well

but this has not been proven to lead to

weight loss so try having it before your meals

just remember to also drink one to two glasses of water every time that you

take a gram of glucomannan next is green tea extract this is

basically a concentrated form of green tea

that usually comes in a capsule the

biggest benefit for weight loss purposes

comes from a compound found within the

green tea known as egcg or epigallocatechin galli

this special antioxidant can help boost your metabolism

in fact there are some studies that show

that it can boost your metabolism by as much as eight percent

however most studies show that this

number is usually found to be lower at

around a three to four percent increase

which is still a very nice boost to your metabolic rate

another benefit is that it can assist

with fat mobilization

this is one of the very first steps of

fat burning where your body breaks down

fat

and moves it into your bloodstream to

deliver the fatty acids to the cells

where they need to be