Diet on the chili diet

A fixed breakfast for a week consisting of:

 

A hot drink + a biscuit + a piece of fat-free cheese + 100 grams of fruit, and the lunch and dinner meals differ from day to day as follows:

Saturday:

Lunch: 300 gm of fish + a vegetable plate containing hot pepper

Dinner: grilled steak with hot pepper.

Sunday:

Lunch: 3 boiled eggs + mixed vegetables ”added to it 3 teaspoons of vinegar, a tablespoon of water, a spoonful of mustard, a little salt and a little chili pepper

Dinner: 350 gm of grilled liver + salad of vegetables and hot pepper

Monday:

Lunch: 300 gm chicken salad with hot pepper + a quarter loaf of white bread

Dinner: 150 gm of luncheon with green salad with hot pepper.

Tuesday:

Lunch: 150 grams of luncheon with green salad, with vinegar, lemon and hot pepper

Dinner: 400 grams of fish with steamed vegetables, topped with chili powder.

Wednesday:

unch: 300 gm of fish + 300 gm of green salad plus lemon and hot pepper + tomato juice

Dinner: 300 grams of minced meat + green salad with vinegar and hot pepper.

Thursday:

Lunch: Three-egg omelette served with vegetables and chilli powder

Dinner: 300 grams of scallops, with lemon juice and hot pepper.

Warning:

Canned soups from chili peppers are often high in sodium. And having too much sodium can cause high blood pressure, according to the American Heart Association.

Avoid focusing on just one type of food when dieting to avoid creating a void in the diet of essential nutrients. Although chili soup often contains vegetables and fruits, it does not contain sufficient amounts of grains or enough milk and cheese products to meet your nutritional needs.