How to build muscle quickly at home in a safe and easy way

How to build muscle quickly at home in a safe and easy way

Muscle Building

 Building muscles in the body means enlarging all the main visible muscles in the human body,

 Where a body with a huge muscle structure is considered a measure of the beauty of the body,

 And evidence of his strength, and therefore young people rush to exercise in order to build their muscles.

The building of muscles is through exercising them with specialized exercises that work to amplify the muscles of the body,

These exercises are repetitions of a specific movement that strains the muscles and works to tighten them.

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 Bodybuilding

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 Bodybuilding is the main sport to inflate the muscles of the body,

 It relies mainly on muscle exercise and protein-rich food. Bodybuilding exercises depend on lifting heavy weights (such as iron and hand weights)

Frequently for a muscle strain,

 Then the muscle begins to collapse due to the great effort exposed to it,

 The benefit of a high protein diet is to rebuild the damaged muscle fibers again, more and stronger than they used to be.

 Bodybuilding competitions are held in which the competition is a comparison between the bodies of competitors in terms of muscle mass and detail

Sports fitness

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The sport of fitness

It is a sport similar to bodybuilding, in which muscles are amplified, but in a lesser way than bodybuilding.

 Where practitioners of this sport focus on detailing and shaping the muscle instead of amplifying it, and the exercises of this sport differ from the exercises of bodybuilding in that they do not depend mainly on carrying heavy weights, but rather exercises that benefit from the fitness of the body.

Strength sport

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Strength sport is a sport that depends mainly on carrying heavy weights,

 It does not focus on the shape and detail of the muscle,

Rather, it is only its ability to carry heavy weights (which is directly proportional to the size of the muscle). The competition in it for the amount of weight carried by one repetition of the three exercises:

 Squat exercise

 Deadlift exercise

 And chest pressure exercise

 This sport relies on all exercises that help in increasing the weight lifted.

Muscle amplification mechanism

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The muscles of the body are divided into 5 classes when you want to amplify them,

They are: the muscles of the arms

 And the triceps muscle

 Forearm muscles), shoulder muscles, back muscles, and leg muscles.

 The exercises used differ for each muscle group.

 For example, exercises for the back muscles are different from exercises for the leg muscles.

And so on.

Exercise stresses the muscle greatly, thus destroying the muscle fibers of that muscle, and protein is used (either through food or synthetic protein products) to rebuild these fibers.

, As the body uses the amino acids in protein to rebuild the muscles (whose fibers are also made of amino acids)

Muscles are rebuilt larger and stronger than before; This is to adapt the muscle to the repeated exertion obtained. 

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