Top 5 Ways to Build Muscle Fast
In order to accelerate the process of amplifying muscles in the sport of bodybuilding, there are some recommendations and advice that practitioners of this sport do not pay attention to, and which, if you focus on them, will improve the results of the exercise. Concentration in the muscle during exercise One of the most important factors that affect the quality of the exercise and its results is the concentration in the muscle that is being exercised without others, as the person must feel the tension of the muscle during the exercise
. A common mistake made among bodybuilders is weight gain
Regardless of the muscles used during a workout,
For example, in exercises of the leg muscles, a person relies on the muscle of his lower back more than the muscles of the leg,
This is not what is required, but rather it must focus on the leg muscles by being the ones that are tightened during exercise
This is to ensure results for the leg muscles, and to avoid serious injuries, such as a herniated disc in the lower back muscles.
Weight gain or repetition during exercise when the ability to hold the exercises on portable weights and the number of repetitions will lead to stability of muscle size after a period;
As the muscle will get used to the effort expended. There are three solutions to this problem, namely:
Increase the amount of weights lifted during exercise while fixing the number of repetitions
. Increase the number of iterations while fixing the amount of weights lifted.
Increase the amount of weights lifted and the number of repetitions as well;
This is the best solution to this problem. It is worth warning not to resort to these solutions except when the ability to do so is confirmed in order to avoid severe injuries, such as herniated discs,
And the muscles are torn,
And dislocated joints
Increase the amount of daily protein intake. Protein is the main nutrient for building muscle, as it contains the amino acids necessary for muscle,
Any deficiency in it from the daily need of a bodybuilder (according to the person's weight) will lead to the breakdown of the fibers without rebuilding them,
Hence, the muscles will not enlarge even with exercise. Protein intake is increased by foods rich in it, such as eggs.
And all kinds of meats, and cheeses (preferably low-fat), or via synthetic protein products, such as whey protein
Increase the hours of sleep The sleep period is the best period in which the body rebuilds muscles, in addition to that sleep relaxes the body and provides it with energy for the next day. Therefore, the lack of the hours of sleep required per day leads to slow muscle inflation, and there will be no Energy to perform exercises as required
Avoiding habits harmful to health There are many causes that harm the body in general, and slow down the process of enlarging muscles, including: smoking and drinking shisha: smoking of all kinds weakens the blood circulation and the lungs significantly
Drink soft drinks: they lead to osteoporosis and weight gain, and they also contain large amounts of caffeine, which is harmful if too much.
Eating fried foods and quick meals: they contain large amounts of harmful fats and cholesterol, and thus will lead to an increase in weight.
Taking contraband: its damages are many and multiple, and it can lead to death.
Take steroids
Although it quickly enlarges muscles, there are many disadvantages and side effects, such as infertility, imbalance of hormones in the body, and leaving them will lead to muscle atrophy and loosening.
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