The benefits of body massage are many, including relief from back pain
Body massage is one of the therapeutic techniques that scientists have proven to have many health benefits on the muscles of the body. Massage includes rubbing muscles, tendons, skin and ligaments. In addition to its health benefits, including reducing lower back pain, body massage or massage has psychological benefits. In this report, we learn about the benefits of body massage. ,
Reduce muscle pain and increase muscle strength
A study was conducted on 11 young men who exercised sparingly and then underwent a 10-minute massage, which resulted in strengthening the muscles and relieving their pain.
In addition, the researchers took a muscle biopsy sample from the trainees in the following periods:
before exercise.
Immediately after exercise.
Two hours after exercise.
The results showed that the short massage that the trainees received improved the production of mitochondria in the cell, proving an important biological effect of the massage.
Contribute to the treatment of bone pain
A study showed that orthopedic patients who received massage therapy twice a week experienced significantly less pain and stiffness in movement than patients who did not receive body massage therapy.
Reduce the level of cortisol in the blood
Researchers have found that 45 minutes of massage can lead to a slight decrease in cortisol levels in the blood, and cortisol is a steroid hormone secreted by the adrenal gland, which is responsible for the body's metabolism and is secreted in stress
Reduce allergy symptoms
45 minutes of massage often leads to a decrease in cytokines, which causes a general disruption in the body's metabolic system, decreases allergy symptoms and gives a boost to white blood cells to fight infections.
Other benefits of body massage
Other benefits of body massage are as follows:
Improving immune system function in women with breast cancer.
Reducing asthma symptoms in children suffering from this disease.
Relief of symptoms in people with carpal tunnel syndrome.
Premature weight gain who undergoes massage by specialists.
Ridding the body of toxins and improving blood circulation
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