Diabetics - the 9 most dangerous foods that cause high blood sugar and danger for diabetics
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1. Natural sweeteners like honey
Some people may try to avoid white or brown sugar if they are monitoring their blood glucose levels, which in turn may cause them to reach for something more natural like honey or agave syrup.
Unfortunately, even though these sources of sugar are more natural than refined white sugar, they can still spike your blood sugar.
For example, if you're looking at the glycemic index — which is used to determine how quickly a particular food can raise your blood sugar, with 100 being the fastest and 1 being the slowest — table sugar ranks 65 and honey is just below that at 61.
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2. Fried foods
Eating fried foods can wreak havoc on your blood glucose levels. This type of food is often loaded with trans fats due to the oil used for frying.
Fat can contribute
3. Potatoes
Potatoes may not be the best food for people with diabetes. You don't have to avoid them completely, but pairing them with some fiber or protein can help limit their effects on your glucose levels.
4. Foods high in trans fats
If you are watching your blood sugar levels, you may want to severely limit your consumption of trans fats because, according to the Scandinavian Journal of Food and Nutrition, trans fats can increase insulin resistance in a person if they have type 2 diabetes.
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5. Fruit-flavored yogurt
Many fruit-flavored yogurts are packed with more sugar than some desserts, so instead, try plain Greek or Icelandic yogurt and add a little honey to sweeten it yourself.
6. Packaged juices
When you buy prepackaged juice, your juice is likely to be made mostly of fruit juices such as a mixture of apple juice and pineapple juice mixed together and lacks any form of dietary fiber and protein.
7. Processed carbohydrates
These include white bread, white rice, potatoes, soda, and snacks such as chips and pretzels. To reduce their impact on blood sugar, don't eat them on their own and instead pair them with foods rich in protein and fiber.
8. Sugary cereals
Some of these grains may be really high in total carbohydrates and lack both dietary fiber and protein, two nutrients that keep blood sugar stable and in control.
9. Dessert
Unfortunately, if your blood sugar level is really high, the last thing you can eat is a handful of candy.
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