How do you choose the right diet for you
Many people want to lose weight, especially when they are obese, which leads them to follow diets that may be wrong, and then some disturbing symptoms appear.
How to choose the appropriate diet?
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The effect of dieting on people differs according to the response of each individual, according to some questions that must be taken into account, as they are evident in:
1- Is the system compatible with food?
It is necessary for people to search for a diet that is compatible with the way of eating that the person is accustomed to. It is not possible to follow a diet that depends on two meals a day, despite the habit of eating 6 meals, in addition to the time for preparing meals and the pattern of the system in general.
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2- Is the system compatible with the sport being practiced?
Some types of diet greatly stimulate exercise, although some people are accustomed to exercising lightly, and therefore it is difficult to regularly practice this system to maintain body weight, and it is better to choose the system that is commensurate with the life activities of each person.
3- Can this system continue forever?
When thinking about following any diet, you must make sure that you are fully prepared to follow this system, because any failure from the habits of the followed system causes a lot of weight gain, so you must make sure to continue to follow the chosen system.
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Rapid weight loss is usually more fluid loss than fat loss, and this is what happens at the beginning of any diet, and therefore care must be taken to follow a diet that includes fewer calories, exercise regularly, and eat fewer carbohydrates.
5- Can you eat your favorite foods?
Following some systems requires abstaining from many foods that a person prefers, which causes deprivation and then an increase in the desire for these foods and gluttony that causes the inability to follow this system for a long time.
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