Wednesday, 28 June 2023

Folic acid for men: How does it improve their fertility?

 

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  Methyl Folate, 400 mcg, 60 Veggie Caps

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(6S)-5-Methyltetrahydrofolate Glucosamine Salt

4th Generation Folic Acid Technology

A Highly Biologically Active Form of Folate

Quatrefolic®

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Dietary Supplement

Veggie Cap

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Men suffer from certain diseases that reduce their fertility. Folic acid may help treat these problems and increase fertility. Now let's learn about folic acid for men.

What is the importance of folic acid for men?

Men usually produce about 1,500 sperm every second, as it takes stem cells 60 days to form sperm, and folic acid is one of the essential elements for cell division and DNA formation.


Folic acid levels are associated with sperm count, so low levels of folic acid in semen have been found to cause poor sperm DNA stability.

Benefits of folic acid supplementation for men

There are several other benefits of folic acid for men, including:

It improves the physiological functions of men.

It breaks down the harmful saturated fats in the man's body and converts them into energy.

It helps the nervous system to perform its functions in a distinctive way.

Protects the respiratory system and lungs.

Improves mood and solves anxiety and stress problems in men.

What are the recommended amounts of folic acid?

The recommended amount of folic acid is 400 milligrams for men and women ages 14 and older.


Other benefits and uses of folic acid?

Folic acid is a water-soluble form of vitamin B. It is found naturally in food, such as: green leafy vegetables such as spinach, lettuce, and okra, and in fruits, such as: bananas, melons, and beans.


Folic acid is the synthetic form of this vitamin, which is of great importance in treating health problems in men such as fertility, and this is what we explained previously by mentioning the benefits related to folic acid for men, but far from the benefits of folic acid in increasing fertility in men, it has many Benefits for the body such as:


It reduces large amounts of homocysteine in the blood.

Limits the harmful effects of medication, such as methotrexate.

Protects against birth defects in new babies, especially neural tube defects.

It reduces age-related vision loss (age-related macular degeneration).

Contributes to the treatment of high blood pressure problems.

Treats gum problems, especially during pregnancy.

Relieves skin disorders, such as: vitiligo.

Protects against memory loss problems, especially as you age.

Protects against early fetal and infant death.

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