In 30 Days - Prescription for Erectile Dysfunction and Premature Ejaculation

 In 30 Days - Prescription for Erectile Dysfunction and Premature Ejaculation

Impotence of erection and premature ejaculation, due to the multiplicity of medicines available in pharmacies.

On the other hand, other men want to strengthen the erection and delay ejaculation in natural ways, such as taking herbs, without the need to take medications.

Prescription for erectile dysfunction and premature ejaculation

Men can turn bee honey into a recipe to strengthen erection and delay ejaculation by adding some herbs to it, most notably:

- Ginseng.

- Royal Jelly

- A palm tree turned out.

- Sow a radish.

- Arugula seed.

- habat al Baraka.

Dietary supplement for men to improve erection

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1- Vitamin D

Some studies have shown that a lack of vitamin D in the body increases the chances of developing erectile dysfunction, so care must be taken to eat its natural sources, such as eggs, dairy products, liver, and whole grains, or to receive doses of its nutritional supplements under the supervision of a doctor, with the necessity of exposure to sunlight daily.

2- Vitamin B9

Vitamin B9 plays a major role in improving the erection process, as a 2014 study found that folic acid deficiency in the body is one of the causes of impotence in some men.

Vitamin B9 is available in pharmacies in the form of supplementary tablets, which can be relied upon, to improve its levels in the body, with attention to eating foods rich in it, such as spinach, broccoli, avocado and orange.

A 2011 study revealed that moderate to severe erectile dysfunction could be overcome by supplementing with vitamin B3, which is also found naturally in many foods, such as meat, avocados, peanuts, and brown rice.

4- Vitamin C

Vitamin C supplements not only help strengthen the immune system, but it has also been proven to contribute to improving the erection process, thanks to its ability to increase the male hormone "testosterone" and enhance the flow of oxygenated blood to the male organ.

Men with erectile dysfunction can get vitamin C by eating certain foods, such as citrus fruits, broccoli, cabbage, cauliflower, potatoes, red peppers and tomatoes.