foods during the menstrual cycle
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Get to know friendly foods for this period, and some foods that do not fit the needs of your body at this time, here is what you need to know about it:
Complex carbohydrates:
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During the menstrual cycle, you eat more fruits and vegetables, whole grains, helps the fruit of complex carbohydrates and sugar to reduce the craving for sugar. Take care to eat apricots, oranges, peaches, pears, cucumbers and (artichokes), corn and carrots.
No caffeine
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It helps reduce the amount of caffeine to reduce puffiness and soothe the nerves of the stomach, on the other hand, caffeine increases the acidity of the stomach, so Take care to drink herbal tea instead of coffee.
Calcium Foods:
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Women need 1200 mg of calcium a day, the most important sources of calcium plant spinach, cabbage and broccoli, as well as milk and milk products.
Do not salt
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: Despite the importance of salt for health, but the abundance increases water retention and bloating, and during the period of the menstrual cycle you should follow the dietary recommendations of health for salt, which restrict sodium intake to 2300 mg per day, or approximately one teaspoon of salt over Today.
Dark Alchokolanh:
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Strive every day to eat a piece of dark chocolate, 60 percent cocoa or more. Dark chocolate contains antioxidants and mood enhancers.
water:
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It helps to drink more water to reduce swelling, and rest the body. In any case, the body of water will increase output during this period, so you have to compensate the loss.
Vitamins
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: Taking supplements and multivitamins of actions that reduce the body's troubles during the menstrual cycle.
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