How to get rid of pallor during the accursed
There is a beautiful who radiates vitality, Valuge beautiful betrays good health. If you're dieting job and notice that your face became very pale, Voalma Ngvelin you're eating foods that enhance the beauty of your face. If you want to continue dieting and get rid of the yellowing and pale face, Vatbaa the following tips:
1. Drink plenty of water throughout the day because the water is primarily responsible for the hydration and the health of your skin, even if it took that Tstaana some tricks to Tlzimai yourself with plenty of drinking water.
2. No Ngvla a cup of green tea every day because it prevents the body from the risk of skin cancer. It is also anti-inflammatory and contains antioxidants.
3. Eat a tomato, olive oil and fruits; especially strawberries, peaches and cranberries, and vegetables in general, specifically artichokes and beans. This is in addition to the dark vegetables because they contain a high content of antioxidants, and therefore protect skin cells from damage and protect the skin from damage caused by sunlight, Vtqll the chances of premature aging of the skin.
4. know you do not take you any percentage of fat in your food, but it hurts too much skin. So make sure to add olive oil, safflower oil and flaxseed, salmon to your meals. This is because it protects the skin from damage due to contain fatty acids.
5. Make sure to put nuts and avocados into your diet Balrgim your system, because they Imdan body including the needs of the body's beneficial oils.
6. Always eat foods that increase the rate of collagen in the body, because collagen is responsible for skin moisturizing and freshness protein.
7. should be eating foods that contain vitamin A which is available in the dairy products and carrots.
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