Simple Exercises for slimming the abdomen

 Simple Exercises for slimming the abdomen

all2app

Subscribe to channel on YouTube Games

https://www.youtube.com/channel/UCGSZjhG21iChFtCHpMcaZ7g

If you suffer from the accumulation of fat in the abdominal area and want a quick and simple solutions to get rid of them once and offer you exclusively on diet first magazine in the world of Arab Health Fitness & Beauty simple exercises for slimming the abdomen through the following article.

First Exercise:

National sleep on the ground, lying on your back with your put your arms beside your body and then nationalist lifting your legs taking care to be Aljzaan on the same angle that the legs and when Trfien your feet up nationalist install your legs for ten seconds and then Akhvdehma with a repeat this exercise twenty times.

Exercise II:

National sleep on the ground, lying on your back with your put your arms next to your body and try to raise Jzaak ground with constipation legs and raising them as far as you can and then national to stay in this position for a little while and then Udi down again with a recurrence of this exercise fifteen times .

Third Exercise:

National sleep on the ground, lying on your back with interlock your hands behind your head and nationalist bend my knees to your chest as much as you can and then nationalist lifting your legs to the top at an angle of ninety degrees and then nationalist bend your knees to your chest again, and then nationalist extended legs forward at an angle of five and forty degrees nATIONAL then return to the first position with a repeat this exercise ten times.

Exercise Four:

National sleep on the floor and Obaadi between your feet and plexiglass your hands behind your head, and then try to raise your head and shoulders to the top of so-spectrum contact Kuaak together try to maintain this position for ten seconds and then Return to the first position with a repeat this exercise for ten times.

Exercise V:

National sleep on the ground, lying on your back and knees bent until it reaches the heels of your feet to the pelvis and then plexiglass your hands behind your head and nationalist trying to sit down and then return to the first position again without moving your feet on the ground with a repeat this exercise ten times and can work without this exercise, bend your knees should be doing with the individual legs on the floor and repeat the same steps.

Exercise VI:

National sleep on the ground with extending your right leg on the ground and nationalist bend your left knee hand your chest until Tsttiei should be doing to holding your knee with both hands and try to sit with no left knee and then Return to the first situation again NATIONAL then repeat the same exercise with your left leg and your right knee with a repeat this exercise for ten times.

Exercise VII:

National to sit on the ground and BAEIDI between your feet and legs with the MDC to your arms by your side and then national Twist your torso to try to touch your left foot with the right hand and then Return to the first situation again and nationalist repeat this exercise with your right foot and mm then re these steps twenty times.