It's time to change your diet, and antagonize to receive a burly kid, fortified immune. Studies have found that the pregnant woman is in desperate need for some types of vitamins and minerals than any other time, which is vitamin C, folic acid, calcium, protein, fiber, as well as other nutrients.
Here are five of the most delicious, and the richest foods these nutrients that should be within the daily diet schedule while you are pregnant.
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1. Orange juice: for
A. This orange juice contains vitamin C, folic acid only, but is considered a good source of potassium, which helps to reduce high blood pressure, a dangerous situations during pregnancy.
2. Milk
Good source of protein, plus it is a rich source of calcium than milk. It also contains active bacteria reduce the risk of yeast infections, the most common infections in pregnant women. Make sure you do not suffer from lactose sensitivity.
3. Broccoli:
Also a wonderful source of calcium, it also rich in vitamin C, folic acid, vitamin B6. You can add broccoli to your daily diet easily, Aslekaya or Bake on low heat.
4. Lentils: Like beans,
lentils wonderful source of folate and rich in iron and protein. It is also rich in fiber, which prevents injury constipation, hemorrhoids and therefore disturbing that affects more pregnant.
5. dried figs
: Delicious fruit, dried figs contain fibers more than any other fruit, and more potassium than bananas, in addition to calcium, and iron.
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